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Sun 5th Dec 2021 at 10:00am by Dannyboy01

Run > General
  • Time
    59:36
  • Miles
    10.03
  • Min/mi
    5:57
  • Pacing
    96.4%
  • WAVA
    79.23
  • Stride(cm)
    150
  • Cals
    1018
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    911
  • Asc(m)
    297
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 136/156bpm [781b/mi] 89cal 10.45/12.23mph
2) 1m - 5:44(5:44/m) 144/160bpm [825b/mi] 92cal 10.47/10.71mph
3) 1m - 5:52(5:52/m) 157/162bpm [921b/mi] 103cal 10.22/10.44mph
4) 1m - 5:53(5:53/m) 160/169bpm [942b/mi] 105cal 10.19/10.4mph
5) 1m - 5:55(5:55/m) 160/163bpm [946b/mi] 105cal 10.15/10.54mph
6) 1m - 6:06(6:06/m) 159/162bpm [969b/mi] 107cal 9.85/10.06mph
7) 1m - 6:01(6:01/m) 155/159bpm [932b/mi] 103cal 9.98/10.18mph
8) 1m - 6:05(6:05/m) 156/159bpm [948b/mi] 104cal 9.87/10.14mph
9) 1m - 6:03(6:03/m) 155/159bpm [938b/mi] 103cal 9.92/10.12mph
10) 1m - 6:04(6:04/m) 157/163bpm [953b/mi] 105cal 9.89/10.14mph
11) 0.03m - 9(5:42/m) 157/157bpm [895b/mi] 2cal 10.52/9.91mph
5:44 5:44 5:52 5:53 5:55 6:06 6:01 6:05 6:03 6:04 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 +6 5:56 134 122-155 796 185 178-192 10/7
1.00 5:50 2:52 5:44 138 132-146 792 185 180-190 29/20
1.50 8:40 2:50 5:39 139 137-141 786 184 182-186 19/29
2.00 11:34 2:54 5:48 150 139-160 870 185 184-188 23/22
2.50 14:31 2:57 5:54 157 151-162 926 184 180-186 14/14
3.00 17:25 2:54 5:48 158 155-161 917 182 180-186 13/21
3.50 20:23 2:58 5:56 159 156-161 944 182 178-184 15/10
4.00 23:19 2:56 5:52 161 158-169 945 180 176-184 18/12
4.50 26:16 2:56 5:53 160 157-162 940 180 176-184 15/13
5.00 29:14 2:58 5:57 160 157-163 952 179 178-182 15/20
5.50 32:17 3:03 6:06 160 157-162 977 178 174-182 13/8
6.00 35:20 3:02 6:05 158 154-161 960 178 174-184 23/18
6.50 38:20 3:01 6:01 154 147-159 927 178 176-182 18/17
7.00 41:20 3:00 6:01 156 154-158 938 180 178-182 12/20
7.50 44:24 3:03 6:07 156 152-158 954 178 176-182 11/15
8.00 47:25 3:01 6:02 155 154-159 936 181 176-184 16/14
8.50 50:27 3:02 6:05 155 154-158 942 179 176-184 22/22
9.00 53:28 3:01 6:01 155 153-159 934 179 174-184 22/22
9.50 56:28 3:00 6:00 157 154-163 942 180 176-182 20/13
10.00 59:32 3:04 6:08 157 154-160 964 179 176-182 35/41
10.03 59:42 10 6:07 157 157-157 959 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.2% 6:27
    16 12.8% 5:53
    16 2.9% 5:42
    13 7.6% 5:54
    13 4.9% 5:44
    11 4.3% 5:49

  • Cadence Distribution

    181 avge / 206 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.00% More
    800m 2:48 5:38 66.34% More
    1km 3:31 5:40 68.86% More
    Mile 5:41 5:41 72.70% More
    5k 17:58 5:47 78.22% More
    5 miles 29:07 5:49 78.44% More
    10k 36:29 5:52 78.14% More
    10 miles 59:25 5:57 79.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.96
    5km 17:12 5:32 81.69
    5M 28:30 5:42 80.15
    10km 35:53 5:46 79.44
    10M 59:25 5:57 79.23
    Half 1:19:06 6:02 78.11
    20M 2:03:52 6:12 79.04
    Mara 2:44:55 6:18 79.16
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