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Sun 5th Dec 2021 at 9:30am by Brunski

Run > General
  • Time
    35:07
  • Miles
    6.22
  • Min/mi
    5:39
  • Pacing
    93.4%
  • WAVA
    82.01
  • Stride(cm)
    155
  • Cals
    685
  • Cadence
    184
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    865
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 150/158bpm [826b/mi] 101cal 10.9/12.36mph
2) 1m - 5:28(5:28/m) 153/155bpm [835b/mi] 108cal 10.99/11.27mph
3) 1m - 5:59(5:59/m) 154/155bpm [921b/mi] 118cal 10.03/11.19mph
4) 1m - 5:34(5:34/m) 154/156bpm [857b/mi] 110cal 10.78/11.15mph
5) 1m - 5:48(5:48/m) 153/155bpm [887b/mi] 114cal 10.34/10.87mph
6) 1m - 5:38(5:38/m) 154/155bpm [867b/mi] 111cal 10.65/11.31mph
7) 0.22m - 1:10(5:12/m) 155/156bpm [806b/mi] 23cal 11.54/12.33mph
5:30 5:28 5:59 5:34 5:48 5:38 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:07 132 94-153 675 183 118-194 1/10
0.50 2:44 1:28 5:50 156 153-158 910 190 186-192 18/1
0.75 4:04 1:20 5:19 156 154-158 829 185 180-188 8/16
1.00 5:30 1:26 5:42 154 152-154 879 186 172-190 17/12
1.25 6:53 1:24 5:36 154 151-155 862 180 170-190 12/16
1.50 8:15 1:21 5:26 152 151-153 825 185 176-190 11/18
1.75 9:36 1:21 5:25 154 153-155 835 187 184-190 28/14
2.00 10:57 1:21 5:25 154 154-154 833 187 180-194 12/23
2.25 12:24 1:27 5:47 154 154-155 890 186 180-190 22/9
2.50 13:57 1:33 6:11 154 154-155 953 182 90-190 19/9
2.75 15:29 1:33 6:10 154 153-154 950 180 172-188 14/12
3.00 16:56 1:27 5:46 153 152-155 883 179 172-182 10/14
3.25 18:21 1:25 5:38 155 154-156 874 184 174-190 17/7
3.50 19:46 1:26 5:43 154 154-155 881 184 180-186 14/14
3.75 21:09 1:22 5:30 154 150-155 846 182 176-186 6/10
4.00 22:30 1:21 5:26 153 151-154 831 182 174-186 7/20
4.25 23:55 1:25 5:40 153 152-154 867 185 180-188 13/19
4.50 25:24 1:28 5:53 153 152-154 900 185 180-190 13/12
4.75 26:48 1:25 5:38 154 152-155 868 185 180-188 23/14
5.00 28:18 1:30 6:00 153 152-155 918 184 174-190 17/12
5.25 29:40 1:22 5:28 154 153-155 841 180 172-192 7/15
5.50 31:03 1:23 5:33 154 152-155 855 184 180-190 9/13
5.75 32:34 1:30 6:01 154 153-155 927 183 176-190 12/11
6.00 33:56 1:23 5:30 153 152-155 843 186 178-192 12/21
6.22 35:06 1:10 5:12 155 154-156 807 188 180-192 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.2% 5:34
    24 8.1% 5:11
    19 3.5% 5:44
    17 4.0% 5:34
    14 3.7% 5:56
    13 9.2% 6:08

  • Cadence Distribution

    184 avge / 194 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6.2 34:56 5:39
    Walk 0.5 110 0 10 5:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.89% More
    800m 2:40 5:21 70.37% More
    1km 3:18 5:19 74.40% More
    Mile 5:24 5:24 78.36% More
    5k 17:31 5:38 80.82% More
    5 miles 28:17 5:39 81.45% More
    10k 35:02 5:38 82.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 88.40
    5km 16:28 5:18 85.96
    5M 27:40 5:32 83.26
    10km 35:05 5:39 81.92
    10M 58:58 5:54 79.93
    Half 1:19:10 6:03 78.52
    20M 2:05:37 6:17 77.29
    Mara 2:48:40 6:26 76.89
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