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Sun 5th Dec 2021 at 10:03am by chunkywizard

Run > Race
  • Time
    50:29
  • Miles
    6.07
  • Min/mi
    8:19
  • Pacing
    88.2%
  • WAVA
    58.03
  • Stride(cm)
    111
  • Cals
    664
  • Cadence
    174
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1194
  • Asc(m)
    118
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 131/147bpm [606b/km] 60cal
2) 1km - 5:05(5:05/km) 143/153bpm [727b/km] 69cal
3) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 77cal
4) 1km - 4:56(4:56/km) 142/150bpm [700b/km] 66cal
5) 1km - 5:06(5:06/km) 149/157bpm [760b/km] 70cal
6) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 78cal
7) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 77cal
8) 1km - 4:53(4:53/km) 137/147bpm [669b/km] 56cal
9) 1km - 4:59(4:59/km) 142/148bpm [708b/km] 64cal
10) 0.78km - 3:43(4:47/km) 140/150bpm [671b/km] 47cal
4:38 5:05 5:30 4:56 5:06 5:51 5:48 4:53 4:59 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 122 77-137 904 180 176-188 4/1
0.50 3:42 1:51 7:24 138 136-147 1022 177 172-180 1/5
0.75 5:35 1:53 7:33 137 136-140 1034 178 174-180 2/1
1.00 7:28 1:52 7:29 140 138-143 1048 179 176-184 5/1
1.25 9:48 2:20 9:19 147 141-153 1371 175 168-182 32/0
1.50 12:19 2:32 10:07 156 152-160 1577 171 166-178 26/0
1.75 14:20 2:01 8:05 150 145-158 1212 174 88-180 2/6
2.00 16:20 2:00 7:59 144 141-146 1150 176 170-182 5/17
2.25 18:21 2:00 8:02 140 133-149 1124 172 162-190 0/43
2.50 20:15 1:54 7:36 143 133-150 1087 181 178-184 8/2
2.75 22:11 1:56 7:44 149 147-150 1153 181 178-184 7/2
3.00 24:15 2:05 8:19 149 146-156 1238 178 166-182 8/1
3.25 26:36 2:21 9:25 150 146-157 1412 170 162-174 9/3
3.50 28:49 2:13 8:51 147 146-149 1300 172 166-176 9/2
3.75 31:16 2:27 9:46 148 144-154 1446 170 164-174 20/0
4.00 33:43 2:27 9:48 149 145-154 1461 166 82-174 13/2
4.25 36:01 2:18 9:12 148 145-153 1361 170 160-174 12/1
4.50 38:10 2:09 8:37 142 137-145 1223 172 168-174 4/3
4.75 40:07 1:57 7:49 141 133-147 1102 170 164-176 3/11
5.00 41:58 1:51 7:24 129 126-133 955 172 164-180 0/47
5.25 43:57 1:59 7:56 139 129-144 1102 179 176-182 4/6
5.50 46:04 2:07 8:26 146 143-148 1231 177 174-182 11/1
5.75 48:00 1:56 7:45 140 138-145 1085 176 172-178 0/12
6.00 49:57 1:57 7:48 140 135-143 1093 175 170-178 0/10
6.07 50:29 32 7:10 145 143-150 1039 181 174-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.4% 8:46
    51 2.8% 9:18
    15 2.2% 8:13

  • Cadence Distribution

    174 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.1 50:21 8:18
    Walk 0.3 85 0 8 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.79% More
    800m 3:41 7:24 53.18% More
    1km 4:37 7:25 55.76% More
    Mile 7:28 7:28 59.29% More
    5k 25:14 8:07 58.36% More
    5 miles 41:58 8:24 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.13
    5km 24:33 7:54 59.97
    5M 40:58 8:12 58.58
    10km 51:46 8:20 57.88
    10M 1:26:25 8:39 56.92
    Half 1:55:36 8:49 56.15
    20M 3:02:19 9:07 55.68
    Mara 4:03:51 9:18 55.64

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