You can still access the old version of this page.

Sun 5th Dec 2021 at 9:59am by Trogre

Run > Race
  • Time
    24:09
  • Miles
    1.83
  • Min/mi
    13:12
  • Pacing
    85.2%
  • WAVA
    32.59
  • Stride(cm)
    82
  • Cals
    310
  • Cadence
    149
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1773
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

With Daniel
12:48 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 100 83-110 1409 150 122-164 1/1
0.13 1:42 49 13:08 118 110-124 1549 153 126-164 0/1
0.19 2:24 42 11:18 132 125-137 1493 160 156-166 0/0
0.25 3:19 54 14:31 137 133-141 1988 139 84-170 3/0
0.31 4:07 48 12:47 129 127-132 1649 158 152-162 0/4
0.38 4:49 42 11:08 128 125-131 1424 164 162-168 1/1
0.44 5:27 39 10:21 133 128-140 1376 165 162-168 2/1
0.50 6:09 42 11:09 145 141-147 1617 155 118-168 3/0
0.56 7:09 1:00 16:00 145 139-151 2320 155 84-240 3/0
0.63 7:57 48 12:43 144 141-147 1830 147 116-160 2/1
0.69 8:36 39 10:27 142 137-147 1483 164 160-168 1/4
0.75 9:22 46 12:11 139 137-141 1693 162 156-166 0/5
0.81 10:21 1:00 15:56 136 127-146 2167 128 112-158 0/2
0.88 11:17 55 14:41 122 117-129 1792 136 118-168 0/1
0.94 12:03 46 12:21 131 122-136 1617 161 156-166 2/2
1.00 12:46 44 11:37 140 137-143 1626 161 160-164 2/2
1.06 13:28 41 10:58 142 139-144 1558 158 134-166 0/3
1.13 14:24 56 15:04 142 137-147 2139 127 116-156 1/1
1.19 15:20 56 14:58 139 135-143 2079 125 112-162 2/1
1.25 16:01 40 10:47 139 136-143 1499 162 160-164 1/2
1.31 16:55 54 14:31 147 137-155 2133 131 112-164 1/2
1.38 17:42 47 12:37 151 148-152 1905 160 158-166 2/1
1.44 18:42 59 15:50 134 125-147 2121 132 114-160 1/0
1.50 19:38 57 15:06 134 126-139 2024 150 114-166 2/0
1.56 20:47 1:09 18:28 130 125-140 2400 122 112-158 3/0
1.63 21:40 53 14:04 127 125-131 1786 165 158-172 1/2
1.69 22:24 44 11:46 132 129-135 1552 147 82-166 1/1
1.75 23:11 47 12:31 131 126-135 1640 160 154-164 0/5
1.81 23:55 43 11:35 141 134-151 1634 163 156-170 1/2
1.83 24:08 13 10:24 147 146-148 1528 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    149 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 161 1.4 17:06 12:07
    Walk 29.2 117 0.4 7:02 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 27.77% More
    800m 6:00 12:04 30.11% More
    1km 7:35 12:13 31.08% More
    Mile 12:34 12:34 32.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 32.80
    5km 43:32 14:01 31.55
    5M 1:13:57 14:47 30.17
    10km 1:34:12 15:10 29.54
    10M 2:40:01 16:00 28.71
    Half 3:36:09 16:30 27.89
    20M 5:46:14 17:19 27.58
    Mara 7:47:40 17:51 27.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here