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Sun 5th Dec 2021 at 9:30am by cguy5

Run > General
  • Time
    38:16
  • Miles
    6.22
  • Min/mi
    6:09
  • Pacing
    93.7%
  • WAVA
    73.97
  • Stride(cm)
    138
  • Cals
    509
  • Cadence
    190
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1055
  • Asc(m)
    222
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 163/173bpm [1008b/mi] 76cal 9.7/10.79mph
2) 1m - 6:16(6:16/m) 171/176bpm [1072b/mi] 82cal 9.57/10.14mph
3) 1m - 6:18(6:18/m) 176/184bpm [1108b/mi] 86cal 9.53/10.75mph
4) 1m - 6:02(6:02/m) 177/187bpm [1069b/mi] 84cal 9.93/10.4mph
5) 1m - 6:15(6:15/m) 174/180bpm [1086b/mi] 84cal 9.61/10.21mph
6) 1m - 5:59(5:59/m) 174/184bpm [1041b/mi] 81cal 10.03/10.85mph
7) 0.22m - 1:15(5:40/m) 173/175bpm [980b/mi] 16cal 10.59/10.6mph
6:11 6:16 6:18 6:02 6:15 5:59 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 148 101-172 858 194 118-204 7/1
0.50 3:06 1:39 6:36 166 164-169 1094 190 184-194 2/8
0.75 4:35 1:29 5:55 169 165-171 1000 191 188-198 18/7
1.00 6:11 1:36 6:24 169 167-172 1081 188 186-192 4/8
1.25 7:46 1:35 6:21 172 168-176 1091 187 182-190 14/3
1.50 9:19 1:33 6:13 171 168-174 1062 189 186-192 10/13
1.75 10:53 1:34 6:15 171 169-173 1069 189 186-192 8/35
2.00 12:27 1:34 6:17 171 169-174 1074 190 188-192 40/12
2.25 13:56 1:29 5:58 173 169-176 1032 190 188-192 26/29
2.50 15:33 1:37 6:28 178 175-184 1152 187 184-190 21/4
2.75 17:10 1:37 6:28 177 173-180 1144 187 184-190 6/9
3.00 18:45 1:34 6:17 174 171-177 1093 187 184-192 10/14
3.25 20:18 1:33 6:14 175 168-187 1090 189 180-194 13/7
3.50 21:49 1:31 6:06 180 175-183 1098 191 188-194 6/10
3.75 23:18 1:29 5:55 177 174-180 1047 189 188-190 5/6
4.00 24:47 1:29 5:56 175 172-182 1038 190 188-190 8/10
4.25 26:19 1:32 6:08 171 167-175 1048 188 184-190 4/21
4.50 27:51 1:32 6:09 174 171-177 1069 188 182-190 12/18
4.75 29:23 1:32 6:09 176 172-179 1082 188 184-190 13/11
5.00 31:01 1:38 6:32 176 173-180 1149 188 186-190 22/6
5.25 32:30 1:29 5:54 177 172-184 1045 191 188-194 7/13
5.50 33:59 1:30 5:58 175 172-182 1044 192 190-194 3/8
5.75 35:35 1:35 6:22 174 171-177 1107 190 186-192 4/8
6.00 37:01 1:26 5:43 172 169-176 983 191 188-194 11/13
6.22 38:16 1:15 5:41 173 171-175 983 192 186-196 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.9% 5:49
    23 7.8% 6:33
    19 5.8% 6:24
    16 8.5% 5:40
    14 6.4% 6:31
    12 7.3% 5:54

  • Cadence Distribution

    190 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.57% More
    800m 2:48 5:39 65.47% More
    1km 3:41 5:55 65.72% More
    Mile 5:53 5:53 70.58% More
    5k 18:47 6:03 74.23% More
    5 miles 30:39 6:08 73.98% More
    10k 38:13 6:09 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.12
    5km 17:40 5:41 78.90
    5M 30:00 6:00 75.57
    10km 38:13 6:09 73.99
    10M 1:04:56 6:30 71.39
    Half 1:27:43 6:42 69.68
    20M 2:20:32 7:02 67.91
    Mara 3:09:51 7:15 67.13
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