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Sat 4th Dec 2021 at 9:04am by PSAMIKE

Run > General
  • Time
    27:06
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    93.2%
  • WAVA
    59.73
  • Stride(cm)
    114
  • Cals
    385
  • Cadence
    163
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1370
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 142/161bpm [1231b/mi] 67cal 6.92/7.47mph
2) 0.62m - 5:25(8:43/m) 158/163bpm [1376b/mi] 75cal 6.89/7.18mph
3) 0.62m - 5:22(8:39/m) 161/168bpm [1392b/mi] 78cal 6.94/7.58mph
4) 0.62m - 5:25(8:43/m) 163/169bpm [1420b/mi] 81cal 6.89/7.62mph
5) 0.62m - 5:13(8:24/m) 165/169bpm [1385b/mi] 80cal 7.15/7.64mph
6) 0.04m - 17(7:40/m) 169/169bpm [1294b/mi] 4cal 7.83/7.2mph
5:23 5:25 5:22 5:25 5:13 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 90-132 1057 160 116-172 3/2
0.25 2:15 1:03 8:25 143 135-150 1203 166 162-176 6/3
0.38 3:15 1:01 8:07 149 146-153 1210 166 162-170 7/14
0.50 4:17 1:02 8:17 155 154-156 1283 165 162-168 1/12
0.63 5:24 1:07 8:54 156 153-161 1389 163 162-164 15/2
0.75 6:30 1:06 8:46 155 153-158 1359 163 162-164 5/6
0.88 7:33 1:03 8:28 157 156-159 1328 162 162-164 2/8
1.00 8:37 1:03 8:27 158 157-159 1335 163 160-166 8/2
1.13 9:40 1:03 8:24 158 156-160 1328 163 160-168 11/2
1.25 10:51 1:12 9:33 161 160-162 1537 162 160-168 1/16
1.38 11:54 1:03 8:23 162 160-168 1359 162 162-162 2/8
1.50 13:02 1:08 9:01 161 159-162 1453 162 160-164 16/8
1.63 14:08 1:06 8:48 159 158-160 1400 162 162-162 7/3
1.75 15:13 1:04 8:36 163 161-165 1401 162 162-164 4/4
1.88 16:18 1:05 8:40 163 161-164 1412 163 160-166 4/9
2.00 17:21 1:04 8:30 164 161-166 1394 163 160-170 6/6
2.13 18:31 1:10 9:17 163 161-164 1513 163 162-166 8/0
2.25 19:36 1:05 8:42 161 157-164 1402 163 160-168 0/11
2.38 20:38 1:02 8:18 163 162-165 1352 162 160-164 11/3
2.50 21:43 1:04 8:33 164 161-167 1402 162 160-164 5/6
2.63 22:47 1:04 8:35 163 162-164 1398 161 160-162 5/12
2.75 23:51 1:04 8:33 164 162-167 1402 162 160-162 9/3
2.88 24:55 1:04 8:31 166 164-168 1414 162 160-162 10/2
3.00 25:56 1:01 8:06 165 164-166 1336 161 158-164 13/8
3.13 26:56 1:00 8:03 167 164-169 1345 164 162-168 2/7
3.14 27:05 9 7:58 169 168-169 1346 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.4% 8:49
    17 13.1% 8:04
    13 8.9% 8:00
    12 7.6% 8:14
    10 8.5% 8:48

  • Cadence Distribution

    163 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.62% More
    800m 4:07 8:17 51.93% More
    1km 5:11 8:20 54.49% More
    Mile 8:24 8:24 58.55% More
    5k 26:40 8:35 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.45
    5km 27:04 8:43 59.68
    5M 44:50 8:58 58.96
    10km 56:26 9:05 58.58
    10M 1:33:28 9:21 58.22
    Half 2:04:26 9:30 57.79
    20M 3:14:52 9:45 57.87
    Mara 4:19:27 9:54 58.20
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