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Sat 4th Dec 2021 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    22:43
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    91.7%
  • WAVA
    67.68
  • Stride(cm)
    126
  • Cals
    331
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.1
  • B/mi
    1228
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fountains Abbey parkrun #322 & ARR GP

Split Summary
===
1) 1m - 7:20(7:20/m) 149/180bpm [1092b/mi] 103cal
2) 1m - 7:26(7:26/m) 179/199bpm [1331b/mi] 111cal
3) 1m - 7:16(7:16/m) 176/192bpm [1278b/mi] 107cal
4) 0.09m - 41(7:36/m) 182/188bpm [1382b/mi] 10cal
7:20 7:26 7:16 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 106 74-129 734 183 178-188 4/1
0.25 1:40 48 6:22 137 130-142 872 180 178-182 1/4
0.38 2:33 53 7:05 142 138-147 1006 177 174-180 1/3
0.50 3:32 59 7:55 150 149-152 1189 176 170-180 3/1
0.63 4:29 57 7:32 148 145-152 1115 173 170-176 1/8
0.75 5:23 54 7:13 163 150-174 1177 173 172-176 3/0
0.88 6:19 56 7:30 173 165-180 1296 173 172-176 2/1
1.00 7:19 1:00 8:01 171 160-180 1372 174 172-176 4/0
1.13 8:20 1:01 8:08 175 170-180 1423 173 164-176 6/0
1.25 9:15 55 7:22 173 169-180 1274 169 162-174 8/3
1.38 10:09 53 7:06 172 169-175 1222 171 168-174 5/5
1.50 11:03 55 7:17 185 178-189 1346 172 168-178 1/2
1.63 11:56 52 6:58 191 184-199 1330 172 170-174 3/3
1.75 12:50 54 7:12 193 188-197 1391 172 172-174 0/3
1.88 13:51 1:01 8:08 177 170-189 1439 173 166-178 1/2
2.00 14:46 55 7:20 169 166-171 1240 174 170-180 4/6
2.13 15:37 52 6:54 171 169-173 1181 171 168-172 5/2
2.25 16:28 51 6:47 170 169-171 1152 172 168-174 0/6
2.38 17:21 53 7:00 168 165-171 1176 173 172-174 1/2
2.50 18:15 54 7:13 170 168-174 1226 173 172-174 3/1
2.63 19:15 1:00 8:01 181 174-187 1451 172 168-174 4/1
2.75 20:09 54 7:13 183 179-186 1321 172 170-174 2/2
2.88 21:05 56 7:28 183 179-186 1367 172 170-174 2/0
3.00 22:01 56 7:29 184 177-192 1378 173 170-176 3/0
3.09 22:43 42 7:41 182 179-187 1398 173 172-176 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 7:48
    11 2.0% 7:32

  • Cadence Distribution

    174 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.79% More
    800m 3:27 6:57 59.52% More
    1km 4:21 7:00 62.22% More
    Mile 7:09 7:09 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:51 7:21 67.70
    5M 37:50 7:34 66.79
    10km 47:38 7:40 66.29
    10M 1:18:53 7:53 65.80
    Half 1:45:02 8:01 65.26
    20M 2:44:28 8:13 65.27
    Mara 3:38:58 8:21 65.59

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