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Sat 4th Dec 2021 at 9:29am by Snoot

Run > parkrun
  • Time
    24:39
  • Miles
    3.12
  • Min/mi
    7:54
  • Pacing
    92.6%
  • WAVA
    62.10
  • Stride(cm)
    110
  • Cals
    439
  • Watts
    321
  • Cadence
    185
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1271
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/160bpm [1148b/mi] 118cal 306/W 7.74/8.16mph
2) 1m - 8:13(8:13/m) 163/168bpm [1338b/mi] 146cal 329/W 7.31/7.96mph
3) 1m - 7:49(7:49/m) 170/173bpm [1328b/mi] 156cal 329/W 7.69/8.41mph
4) 0.12m - 52(7:00/m) 172/177bpm [1203b/mi] 19cal 303/W 8.57/8.47mph
7:45 8:13 7:49 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 125 117-134 1048 179 164-182 266 104-341 54/1
0.25 1:58 56 7:24 140 134-144 1036 183 180-186 302 285-314 0/5
0.38 2:56 57 7:40 145 143-148 1111 183 178-188 313 282-335 1/5
0.50 3:54 58 7:44 148 147-150 1145 185 182-186 308 293-328 0/5
0.63 4:49 55 7:22 158 150-160 1163 184 180-188 284 247-317 0/10
0.75 5:47 58 7:46 157 153-160 1220 186 184-188 295 250-334 0/2
0.88 6:47 1:00 8:00 157 155-159 1257 187 186-188 335 320-352 1/1
1.00 7:45 58 7:42 157 155-160 1210 184 182-186 347 323-388 2/0
1.13 8:56 1:11 9:30 162 159-165 1539 180 178-184 324 291-362 7/1
1.25 9:56 59 7:55 162 161-164 1284 185 184-186 315 290-354 2/1
1.38 10:58 1:02 8:19 161 161-162 1340 185 180-188 364 344-380 7/0
1.50 12:03 1:05 8:40 164 161-165 1422 181 180-186 356 327-375 7/0
1.63 13:03 1:00 7:56 164 162-166 1301 184 182-186 298 274-326 2/2
1.75 14:03 1:00 8:01 162 162-163 1298 185 184-186 323 291-348 2/1
1.88 15:00 57 7:33 163 162-165 1231 186 184-190 305 276-339 1/5
2.00 15:58 58 7:44 165 163-168 1277 186 184-188 346 333-362 1/0
2.13 16:57 59 7:55 168 167-169 1329 184 180-186 302 282-355 2/4
2.25 17:51 55 7:16 168 167-168 1221 185 182-188 310 285-339 2/6
2.38 18:55 1:04 8:29 169 169-171 1434 185 184-186 348 314-364 4/2
2.50 19:55 1:00 8:01 172 170-173 1378 186 184-188 355 320-397 7/0
2.63 20:54 59 7:54 171 169-172 1350 187 186-188 311 287-342 1/3
2.75 21:51 56 7:31 171 170-173 1285 187 186-190 321 284-353 2/3
2.88 22:46 55 7:24 170 170-172 1258 188 186-192 339 291-360 0/1
3.00 23:46 1:00 8:00 172 171-173 1376 185 182-188 341 289-359 2/0
3.12 24:39 53 7:03 172 171-177 1212 187 182-192 303 264-331 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 8:21
    11 3.4% 8:24

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Power Distribution

    321W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.30% More
    800m 3:42 7:27 54.53% More
    1km 4:41 7:32 56.85% More
    Mile 7:41 7:41 59.71% More
    5k 24:26 7:52 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.17
    5km 24:32 7:54 62.01
    5M 40:38 8:08 61.11
    10km 51:10 8:14 60.62
    10M 1:24:44 8:28 60.15
    Half 1:52:48 8:37 59.66
    20M 2:56:39 8:50 59.62
    Mara 3:55:11 8:59 59.90

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