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Sat 4th Dec 2021 at 10:10am by LipGloss

Run > General
  • Time
    11:47
  • Miles
    1.03
  • Min/mi
    11:26
  • Pacing
    29.6%
  • WAVA
    45.12
  • Stride(cm)
    113
  • Cals
    70
  • Cadence
    125
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1439
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 126/153bpm [1477b/mi] 70cal 62/93rpm 5.12/0mph
2) 0.03m - 4(1:57/m) 98/98bpm [191b/mi] 60/60rpm 30.73/0mph
11:43 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 123 120-137 2246 123 116-186 0/0
0.13 2:21 1:12 19:16 124 121-128 2390 125 122-136 0/0
0.19 3:33 1:12 19:13 126 124-131 2422 128 122-132 0/0
0.25 4:44 1:11 18:58 130 122-153 2465 127 120-132 1/0
0.31 6:00 1:17 20:24 139 135-149 2836 123 118-124 0/0
0.38 7:17 1:16 20:18 133 130-136 2701 123 108-128 0/0
0.44 8:34 1:17 20:37 129 126-132 2659 125 122-130 0/1
0.50 9:33 1:00 15:53 130 127-132 2065 122 108-130 1/1
0.56 9:46 13 3:20 129 128-129 430 - 1/0
0.63 9:55 9 2:24 126 125-128 302 - 0/1
0.69 10:03 8 2:14 123 121-125 275 - 1/0
0.75 10:12 9 2:21 118 116-120 277 - 1/1
0.81 10:21 9 2:26 115 115-115 280 - 0/2
0.88 10:31 9 2:27 113 111-115 277 - 0/0
0.94 11:34 1:03 16:55 102 94-110 1726 122 122-122 0/0
1.00 11:43 9 2:28 97 97-97 239 - 0/0
1.02 11:46 3 2:07 98 97-98 207 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Cadence Distribution

    125 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 186 0 2 7:43
    Walk 90.3 124 1 10:37 10:27
    Still 9.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:19 181.07% More
    800m 2:04 4:10 113.93% More
    1km 4:00 6:26 76.55% More
    Mile 11:23 11:23 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 44.99
    5km 38:32 12:24 46.16
    5M 1:04:13 12:51 44.83
    10km 1:21:05 13:03 44.20
    10M 2:15:07 13:31 43.87
    Half 3:00:33 13:47 43.53
    20M 4:44:19 14:13 42.59
    Mara 6:19:53 14:30 41.75
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