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Sat 4th Dec 2021 at 9:04am by KinkyS

Run > parkrun
  • Time
    24:52
  • Miles
    3.07
  • Min/mi
    8:06
  • Pacing
    86.7%
  • WAVA
    59.57
  • Stride(cm)
    105
  • Cals
    254
  • Cadence
    189
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1307
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/166bpm [1264b/mi] 80cal
2) 1m - 8:09(8:09/m) 164/166bpm [1337b/mi] 85cal
3) 1m - 8:10(8:10/m) 164/167bpm [1339b/mi] 85cal
4) 0.07m - 27(6:16/m) 166/167bpm [1041b/mi] 4cal
8:06 8:09 8:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 129 98-149 913 198 112-216 4/6
0.25 1:49 56 7:31 152 149-156 1143 191 186-198 2/2
0.38 2:51 1:01 8:08 156 152-160 1270 186 184-190 2/2
0.50 3:44 53 7:06 159 157-164 1129 190 186-192 3/3
0.63 4:49 1:05 8:38 160 155-162 1383 185 172-192 10/2
0.75 6:01 1:12 9:39 163 161-166 1573 181 172-196 7/10
0.88 7:06 1:05 8:36 163 162-165 1403 188 178-202 8/3
1.00 8:05 1:00 7:58 163 161-165 1298 189 184-194 4/4
1.13 8:58 53 7:02 163 161-165 1147 194 188-196 1/10
1.25 10:00 1:02 8:14 163 161-164 1342 190 188-194 5/5
1.38 10:57 57 7:37 163 162-164 1243 191 190-196 3/4
1.50 11:53 56 7:27 163 162-163 1213 191 186-194 5/3
1.63 13:05 1:12 9:37 164 163-166 1577 181 168-190 11/3
1.75 14:13 1:08 9:06 165 162-166 1503 185 172-200 7/13
1.88 15:18 1:05 8:37 164 162-165 1413 189 176-192 9/4
2.00 16:14 57 7:33 163 162-165 1231 190 180-196 6/6
2.13 17:11 56 7:29 163 162-164 1221 192 188-196 3/11
2.25 18:12 1:01 8:09 163 162-164 1328 190 186-194 4/5
2.38 19:08 56 7:27 162 161-163 1207 192 190-196 3/5
2.50 20:06 59 7:50 162 162-163 1270 189 184-196 6/4
2.63 21:26 1:19 10:34 165 163-166 1743 180 172-188 12/2
2.75 22:29 1:03 8:28 165 164-167 1396 190 174-198 7/11
2.88 23:30 1:01 8:09 166 165-166 1353 189 178-194 5/3
3.00 24:24 54 7:13 165 164-166 1191 194 186-202 5/8
3.07 24:52 28 6:24 166 165-167 1062 200 192-206 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 10:57
    15 6.6% 9:57
    12 5.1% 9:30

  • Cadence Distribution

    189 avge / 216 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 24:48 8:05
    Walk 0.2 112 0 3 10:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.24% More
    800m 3:39 7:22 54.50% More
    1km 4:43 7:35 55.01% More
    Mile 8:02 8:02 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.20
    5km 25:12 8:07 59.55
    5M 42:20 8:28 57.73
    10km 53:40 8:38 56.85
    10M 1:30:12 9:01 55.63
    Half 2:01:06 9:15 54.75
    20M 3:12:09 9:36 53.79
    Mara 4:17:59 9:51 52.89
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