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Sat 4th Dec 2021 at 9:02am by Foxy

Run > Race

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Time
42:42
Miles
3.17
Min/mi
13:28
Pacing
88.1%
WAVA
34.65
Stride(cm)
86
Cals
348
Cadence
140
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 112cal 4.35/7.64mph
2) 1m - 13:55(13:55/m) 105cal 4.31/7.76mph
3) 1m - 13:08(13:08/m) 109cal 4.57/6.66mph
4) 0.17m - 1:51(11:10/m) 22cal 5.37/6.45mph

13:48 13:55 13:08 1:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	142 116-170	13/1
0.25	3:48	2:01	16:04	116 116-116	6/14
0.38	5:24	1:36	12:50	144 116-168	11/8
0.50	7:04	1:40	13:24	134 116-166	11/1
0.63	8:47	1:42	13:40	129 116-168	4/9
0.75	10:36	1:49	14:31	128 116-168	6/9
0.88	12:13	1:37	13:00	157 116-246	3/6
1.00	13:43	1:30	12:02	147 116-174	10/1
1.13	15:37	1:53	15:05	131 114-172	6/4
1.25	16:55	1:19	10:31	140 84-172	3/10
1.38	18:40	1:44	13:55	141 114-226	0/12
1.50	20:34	1:54	15:16	125 122-128	4/6
1.63	22:24	1:50	14:37	134 124-160	9/4
1.75	24:08	1:44	13:55	140 116-170	4/7
1.88	26:02	1:53	15:06	116 90-166	8/10
2.00	27:42	1:40	13:21	128 116-166	8/3
2.13	29:26	1:44	13:50	144 126-174	8/5
2.25	31:06	1:40	13:24	141 124-182	4/4
2.38	32:45	1:39	13:14	141 124-172	5/7
2.50	34:30	1:45	14:01	140 126-168	6/8
2.63	36:12	1:41	13:30	142 126-170	17/6
2.75	37:51	1:39	13:11	146 128-176	7/6
2.88	39:23	1:32	12:18	146 128-174	1/6
3.00	40:51	1:28	11:41	154 128-180	3/1
3.13	42:17	1:27	11:35	172 130-180	8/10
3.16	42:41	24	9:50	179 176-180	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.2%	11:55
11	5.1%	13:25

Cadence Distribution
140 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.7	170	1.2	13:05	10:57
Walk	69.3	121	2	29:36	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.90%	More
800m	5:56	11:57	32.36%	More
1km	7:37	12:15	32.89%	More
Mile	12:45	12:45	33.42%	More
5k	41:52	13:28	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	33.90
5km	41:48	13:27	34.67
5M	1:09:13	13:51	34.09
10km	1:27:09	14:02	33.80
10M	2:24:19	14:26	33.74
Half	3:12:08	14:40	33.27
20M	5:00:53	15:03	33.66
Mara	6:40:36	15:17	33.72

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