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Sat 4th Dec 2021 at 9:02am by Foxy

Run > Race
  • Time
    42:42
  • Miles
    3.17
  • Min/mi
    13:28
  • Pacing
    88.1%
  • WAVA
    34.63
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    140
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 112cal 4.35/7.64mph
2) 1m - 13:55(13:55/m) 105cal 4.31/7.76mph
3) 1m - 13:08(13:08/m) 109cal 4.57/6.66mph
4) 0.17m - 1:51(11:10/m) 22cal 5.37/6.45mph
13:48 13:55 13:08 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 142 116-170 13/1
0.25 3:48 2:01 16:04 116 116-116 6/14
0.38 5:24 1:36 12:50 144 116-168 11/8
0.50 7:04 1:40 13:24 134 116-166 11/1
0.63 8:47 1:42 13:40 129 116-168 4/9
0.75 10:36 1:49 14:31 128 116-168 6/9
0.88 12:13 1:37 13:00 157 116-246 3/6
1.00 13:43 1:30 12:02 147 116-174 10/1
1.13 15:37 1:53 15:05 131 114-172 6/4
1.25 16:55 1:19 10:31 140 84-172 3/10
1.38 18:40 1:44 13:55 141 114-226 0/12
1.50 20:34 1:54 15:16 125 122-128 4/6
1.63 22:24 1:50 14:37 134 124-160 9/4
1.75 24:08 1:44 13:55 140 116-170 4/7
1.88 26:02 1:53 15:06 116 90-166 8/10
2.00 27:42 1:40 13:21 128 116-166 8/3
2.13 29:26 1:44 13:50 144 126-174 8/5
2.25 31:06 1:40 13:24 141 124-182 4/4
2.38 32:45 1:39 13:14 141 124-172 5/7
2.50 34:30 1:45 14:01 140 126-168 6/8
2.63 36:12 1:41 13:30 142 126-170 17/6
2.75 37:51 1:39 13:11 146 128-176 7/6
2.88 39:23 1:32 12:18 146 128-174 1/6
3.00 40:51 1:28 11:41 154 128-180 3/1
3.13 42:17 1:27 11:35 172 130-180 8/10
3.16 42:41 24 9:50 179 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 11:55
    11 5.1% 13:25

  • Cadence Distribution

    140 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.7 170 1.2 13:05 10:57
    Walk 69.3 121 2 29:36 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 28.90% More
    800m 5:56 11:57 32.36% More
    1km 7:37 12:15 33.18% More
    Mile 12:45 12:45 34.07% More
    5k 41:52 13:28 34.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 34.56
    5km 41:48 13:27 34.67
    5M 1:09:13 13:51 34.10
    10km 1:27:09 14:02 33.80
    10M 2:24:19 14:26 33.50
    Half 3:12:08 14:40 33.19
    20M 5:00:53 15:03 33.13
    Mara 6:40:36 15:17 33.25
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