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Sat 4th Dec 2021 at 9:05am by Hills of Death (HOD)

Run > parkrun
  • cold
  • Time
    21:33
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    96.9%
  • WAVA
    68.90
  • Stride(cm)
    137
  • Cals
    326
  • Cadence
    170
  • BPM
    160
  • %MHR
    86.9
  • B/mi
    1100
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Storey fields parkrun
6:51 6:57 6:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 111 89-128 750 176 172-180 1/0
0.25 1:41 51 6:45 138 131-144 931 173 170-180 1/1
0.38 2:33 52 6:52 145 140-149 996 172 168-174 2/1
0.50 3:25 52 6:59 147 145-150 1026 173 170-176 2/2
0.63 4:15 50 6:43 156 151-160 1047 173 172-176 1/3
0.75 5:06 50 6:44 160 155-170 1077 170 168-172 1/2
0.88 5:57 51 6:51 166 163-169 1136 170 168-172 2/1
1.00 6:50 53 7:00 167 165-170 1170 170 166-176 1/2
1.13 7:43 53 7:06 169 163-174 1201 170 166-174 2/1
1.25 8:34 51 6:47 160 156-165 1086 170 168-176 1/1
1.38 9:25 51 6:49 162 159-166 1105 170 166-172 1/1
1.50 10:17 52 6:55 162 160-164 1121 171 170-174 2/2
1.63 11:09 52 6:58 168 163-170 1172 170 166-172 1/1
1.75 12:01 52 6:57 169 167-171 1174 169 166-174 2/3
1.88 12:54 53 7:03 165 163-168 1162 168 164-170 2/2
2.00 13:47 53 7:04 163 156-167 1152 167 164-170 2/4
2.13 14:41 54 7:09 161 155-166 1151 167 164-172 3/2
2.25 15:35 54 7:13 166 163-171 1197 168 164-174 3/3
2.38 16:27 52 6:59 166 162-169 1159 171 164-174 1/1
2.50 17:19 52 6:53 169 165-171 1164 170 168-172 2/2
2.63 18:12 53 7:01 164 160-168 1151 170 166-174 2/2
2.75 19:04 53 7:02 168 165-171 1181 168 164-174 2/1
2.88 19:56 51 6:50 164 161-167 1122 167 166-172 1/3
3.00 20:45 49 6:35 168 164-172 1105 170 166-172 2/1
3.13 21:33 48 6:23 177 172-181 1129 175 170-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.61% More
    800m 3:20 6:42 58.62% More
    1km 4:11 6:44 60.86% More
    Mile 6:47 6:47 63.79% More
    5k 21:23 6:53 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.35
    5km 21:22 6:53 68.92
    5M 36:03 7:13 66.54
    10km 45:47 7:22 65.44
    10M 1:17:13 7:43 64.15
    Half 1:43:53 7:56 62.61
    20M 2:45:22 8:16 62.33
    Mara 3:42:29 8:30 61.77

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