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Sat 4th Dec 2021 at 9:04am by chunkywizard

Run > parkrun
  • Time
    24:23
  • Miles
    3.17
  • Min/mi
    7:42
  • Pacing
    94.6%
  • WAVA
    61.63
  • Stride(cm)
    118
  • Cals
    330
  • Cadence
    177
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1136
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 143/160bpm [721b/km] 65cal
2) 1km - 4:51(4:51/km) 151/163bpm [733b/km] 65cal
3) 1km - 4:47(4:47/km) 147/158bpm [703b/km] 66cal
4) 1km - 4:46(4:46/km) 146/152bpm [696b/km] 65cal
5) 1km - 4:31(4:31/km) 151/155bpm [683b/km] 63cal
6) 0.1km - 25(4:07/km) 154/155bpm [635b/km] 6cal
5:03 4:51 4:47 4:46 4:31 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 129 106-148 1049 174 170-182 1/0
0.25 2:00 59 7:52 150 136-157 1179 173 172-178 1/0
0.38 3:01 1:01 8:05 139 135-143 1123 173 170-176 0/1
0.50 4:02 1:02 8:13 151 142-160 1241 173 172-178 1/1
0.63 5:04 1:02 8:16 146 140-158 1207 174 172-176 1/1
0.75 6:03 58 7:47 151 148-156 1176 176 174-178 1/1
0.88 7:01 59 7:51 159 153-163 1248 174 172-176 1/0
1.00 8:00 58 7:45 150 146-154 1163 177 172-180 1/1
1.13 8:58 58 7:45 149 143-154 1156 178 170-184 1/2
1.25 9:57 59 7:52 145 141-148 1141 174 170-176 2/1
1.38 10:55 59 7:48 143 140-147 1117 176 174-178 1/1
1.50 11:56 1:01 8:06 151 142-158 1224 176 174-180 0/0
1.63 12:52 56 7:26 151 147-155 1123 177 174-178 1/1
1.75 13:51 59 7:49 145 143-149 1134 177 174-180 0/1
1.88 14:46 56 7:26 144 142-146 1071 177 174-178 1/0
2.00 15:44 58 7:41 146 144-151 1121 177 176-180 2/1
2.13 16:44 1:00 7:57 145 143-147 1153 177 174-180 1/2
2.25 17:40 56 7:32 147 142-152 1107 176 172-180 0/2
2.38 18:37 57 7:37 147 144-149 1120 176 174-178 1/0
2.50 19:32 55 7:21 146 146-147 1072 179 178-180 2/0
2.63 20:26 54 7:11 150 147-152 1078 182 178-184 1/1
2.75 21:22 56 7:29 151 149-152 1130 181 180-182 1/1
2.88 22:19 57 7:36 150 149-151 1139 179 176-180 1/2
3.00 23:13 54 7:11 152 148-155 1091 182 178-186 0/0
3.13 24:04 51 6:50 154 152-155 1051 184 180-186 2/1
3.17 24:23 19 7:01 154 153-155 1081 181 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 24:21 7:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.10% More
    800m 3:35 7:13 54.47% More
    1km 4:29 7:12 57.45% More
    Mile 7:20 7:20 60.31% More
    5k 23:52 7:41 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.87
    5km 23:52 7:41 61.69
    5M 39:50 7:58 60.25
    10km 50:20 8:06 59.53
    10M 1:24:02 8:24 58.53
    Half 1:52:23 8:35 57.76
    20M 2:57:15 8:52 57.27
    Mara 3:57:05 9:03 57.23

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