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Sat 4th Dec 2021 at 9:01am by scottdog

Run > General
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    45.3%
  • WAVA
    59.38
  • Stride(cm)
    122
  • Cals
    432
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1179
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/154bpm [1037b/mi] 117cal 7.7/8.91mph
2) 1m - 7:59(7:59/m) 159/172bpm [1270b/mi] 146cal 7.51/7.74mph
3) 1m - 7:43(7:43/m) 168/173bpm [1295b/mi] 154cal 7.78/8.12mph
4) 0.11m - 44(6:45/m) 167/171bpm [1126b/mi] 15cal 8.9/9.06mph
7:48 7:59 7:43 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 102 69-123 734 178 170-184 0/2
0.25 1:52 58 7:41 128 121-140 984 173 166-180 0/2
0.38 2:50 58 7:47 132 127-138 1027 171 168-176 3/5
0.50 3:51 1:01 8:09 127 124-129 1035 170 164-176 9/2
0.63 4:51 1:00 7:59 132 126-143 1053 169 168-170 9/9
0.75 5:52 1:01 8:11 147 143-152 1203 168 166-170 2/3
0.88 6:51 59 7:49 144 142-146 1125 170 168-172 5/6
1.00 7:48 57 7:34 147 142-153 1113 170 168-172 7/3
1.13 8:46 58 7:47 157 153-162 1223 169 166-170 7/10
1.25 9:47 1:00 8:03 159 150-169 1280 168 164-170 2/4
1.38 10:47 1:00 8:01 159 152-167 1274 168 164-172 2/6
1.50 11:46 59 7:53 158 153-163 1244 169 166-172 6/5
1.63 12:45 59 7:53 156 149-165 1230 167 164-172 2/6
1.75 13:46 1:01 8:12 155 151-159 1270 168 164-170 2/6
1.88 14:48 1:02 8:12 159 158-162 1305 169 166-172 5/12
2.00 15:47 59 7:53 169 166-172 1333 170 164-174 12/3
2.13 16:47 1:00 8:03 169 166-170 1361 169 166-170 8/4
2.25 17:44 57 7:35 169 167-171 1282 169 168-172 7/2
2.38 18:41 57 7:36 167 165-170 1270 167 164-170 3/8
2.50 19:40 59 7:53 168 166-170 1325 167 164-170 8/9
2.63 20:40 1:00 7:59 168 165-171 1342 168 164-170 17/2
2.75 21:37 57 7:35 170 166-172 1288 170 168-174 3/14
2.88 22:36 58 7:48 169 162-173 1317 169 166-174 4/6
3.00 23:30 54 7:11 168 166-171 1206 168 166-172 4/7
3.11 26:22 2:52 +2:07 26:39 165 146-170 4397 175 170-182 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 169 3.1 24:15 7:48
    Walk 8.0 104 0 2:07 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.21% More
    800m 3:40 7:22 51.95% More
    1km 4:40 7:30 53.30% More
    Mile 7:35 7:35 55.72% More
    5k 26:21 8:29 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.17
    5km 24:11 7:47 59.46
    5M 40:04 8:01 58.41
    10km 50:26 8:07 57.93
    10M 1:23:31 8:21 57.81
    Half 1:51:12 8:29 56.99
    20M 2:54:08 8:42 57.67
    Mara 3:51:50 8:51 57.76
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