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Sat 4th Dec 2021 at 7:17am by Joopsy

Run > General
  • Time
    49:52
  • Miles
    5.12
  • Min/mi
    9:44
  • Pacing
    75.1%
  • WAVA
    49.29
  • Stride(cm)
    99
  • Cals
    769
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1529
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 143/152bpm [1456b/mi] 145cal
2) 1m - 10:30(10:30/m) 150/160bpm [1575b/mi] 154cal
3) 1m - 9:53(9:53/m) 160/171bpm [1580b/mi] 158cal
4) 1m - 9:48(9:48/m) 163/172bpm [1596b/mi] 152cal
5) 1m - 9:29(9:29/m) 171/184bpm [1622b/mi] 160cal
6) 0.01m - 2(8:04/m) 172/172bpm [1387b/mi]
10:11 10:30 9:53 9:48 9:29 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 127 89-144 1176 168 164-182 2/7
0.50 4:55 2:36 10:25 146 142-148 1521 167 164-172 4/5
0.75 7:22 2:27 9:47 147 144-150 1439 167 164-170 1/9
1.00 10:10 2:48 11:10 150 147-152 1676 166 162-170 3/8
1.25 13:08 2:58 +8 11:51 149 144-153 1767 165 162-168 1/5
1.50 15:41 2:34 10:16 150 147-153 1539 165 162-170 2/5
1.75 18:16 2:34 10:16 150 146-158 1541 163 160-166 2/4
2.00 20:47 2:31 10:05 153 150-160 1542 165 162-168 6/3
2.25 23:18 2:31 10:06 160 156-165 1615 166 164-168 6/2
2.50 25:50 2:31 10:06 159 156-162 1605 165 162-170 6/4
2.75 29:41 3:51 +1:26 15:24 153 137-166 2357 167 164-174 8/4
3.00 32:05 2:24 9:37 168 163-171 1615 167 164-172 7/1
3.25 34:36 2:31 10:03 166 162-169 1668 167 164-170 10/3
3.50 37:06 2:30 10:00 165 156-172 1650 166 162-168 7/4
3.75 39:29 2:23 9:33 161 157-164 1538 166 164-170 2/7
4.00 41:53 2:24 9:35 159 156-165 1523 168 166-170 6/12
4.25 44:20 2:27 9:48 166 159-174 1627 169 166-172 3/5
4.50 46:34 2:14 8:58 172 165-177 1542 169 166-174 3/6
4.75 49:01 2:27 9:47 174 168-184 1702 170 166-174 12/1
5.00 51:22 2:21 9:23 175 168-183 1642 169 164-174 9/1
5.00 51:24 2 9:30 172 172-172 1634 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:31
    13 3.8% 10:02

  • Cadence Distribution

    167 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 166 5 49:48 10:16
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.46% More
    800m 4:35 9:13 42.62% More
    1km 5:46 9:17 44.16% More
    Mile 9:27 9:27 45.76% More
    5k 31:39 10:11 46.54% More
    5 miles 51:21 10:16 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.98
    5km 29:22 9:27 50.15
    5M 48:38 9:44 49.33
    10km 1:01:14 9:51 48.93
    10M 1:41:23 10:08 48.86
    Half 2:14:59 10:18 48.19
    20M 3:31:23 10:34 48.76
    Mara 4:41:26 10:45 48.83
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