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Fri 3rd Dec 2021 at 1:02pm by a4gjw

Run > General
  • Time
    13:56
  • Miles
    1.88
  • Min/mi
    7:25
  • Pacing
    96.7%
  • WAVA
    69.84
  • Stride(cm)
    112
  • Cals
    178
  • Cadence
    194
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 160/175bpm [747b/km] 58cal 12.85/13.54kmph
2) 1km - 4:41(4:41/km) 166/173bpm [778b/km] 61cal 12.79/13.33kmph
3) 1km - 4:31(4:31/km) 171/177bpm [773b/km] 59cal 13.27/13.98kmph
4) 0.02km - 4(3:46/km) 172/173bpm [647b/km] 15.95/13.98kmph
4:40 4:41 4:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 138 100-164 1103 197 194-202 0/0
0.13 57 27 7:19 161 155-166 1178 195 194-196 2/0
0.19 1:24 26 7:00 167 163-173 1169 193 192-194 1/0
0.25 1:51 27 7:14 165 164-168 1195 192 190-194 2/0
0.31 2:19 28 7:28 167 166-167 1247 192 190-194 2/0
0.38 2:48 29 7:43 165 164-166 1273 191 190-194 1/1
0.44 3:16 28 7:26 164 162-166 1219 192 188-194 1/4
0.50 3:44 29 7:36 162 156-167 1233 192 190-194 1/0
0.56 4:13 29 7:45 163 155-168 1264 192 190-194 1/1
0.63 4:41 28 7:22 163 160-166 1201 192 190-194 1/2
0.69 5:10 29 7:44 162 161-163 1254 192 190-194 0/1
0.75 5:39 29 7:41 163 161-165 1252 192 190-194 1/1
0.81 6:07 28 7:25 166 165-166 1231 192 190-194 2/0
0.88 6:35 28 7:35 165 164-166 1251 192 190-194 3/2
0.94 7:05 30 7:58 166 164-167 1323 189 186-192 2/3
1.00 7:32 27 7:14 167 166-168 1209 196 188-198 2/0
1.06 8:00 28 7:30 168 167-169 1259 196 196-198 1/2
1.13 8:28 28 7:30 168 166-169 1260 196 196-196 2/1
1.19 8:56 28 7:24 169 168-170 1252 197 194-198 1/1
1.25 9:24 28 7:27 171 169-173 1275 196 196-196 2/2
1.31 9:52 28 7:30 172 170-174 1289 195 192-196 1/1
1.38 10:20 28 7:24 170 169-171 1258 196 196-196 0/1
1.44 10:48 28 7:28 169 164-171 1261 195 194-196 3/1
1.50 11:15 28 7:22 171 170-173 1260 194 192-196 0/1
1.56 11:43 28 7:25 170 169-171 1260 195 194-196 4/0
1.63 12:10 27 7:15 173 171-176 1253 194 194-196 0/3
1.69 12:37 27 7:11 171 170-172 1229 193 192-194 4/0
1.75 13:05 27 7:17 171 169-172 1246 194 194-196 5/2
1.81 13:31 26 7:02 171 169-172 1202 195 192-196 1/1
1.87 13:56 25 6:45 172 171-172 1160 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 7:31

  • Cadence Distribution

    194 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.91% More
    800m 3:36 7:14 60.88% More
    1km 4:31 7:16 63.18% More
    Mile 7:22 7:22 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.19
    5km 23:44 7:38 69.90
    5M 39:18 7:52 69.13
    10km 49:29 7:58 68.74
    10M 1:21:56 8:12 68.84
    Half 1:49:05 8:20 68.00
    20M 2:50:49 8:32 68.82
    Mara 3:47:26 8:41 68.92
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