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Fri 3rd Dec 2021 at 1:02pm by Lana

Run > General
  • Time
    18:33
  • Miles
    1.89
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    64.03
  • Stride(cm)
    90
  • Cals
    174
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1618
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 158/178bpm [1449b/mi] 81cal 6.54/7.28mph
2) 0.89m - 9:23(10:33/m) 175/193bpm [1845b/mi] 93cal 5.69/7.45mph
9:10 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 116 90-134 1037 195 192-198 0/0
0.13 1:05 31 8:16 131 126-137 1083 192 190-194 0/0
0.19 1:35 31 8:12 147 136-160 1205 193 192-196 1/0
0.25 2:08 33 8:49 161 160-162 1419 190 186-192 2/0
0.31 2:43 34 9:10 160 157-162 1467 188 184-190 3/2
0.38 3:17 34 9:05 159 158-160 1444 185 184-186 2/2
0.44 3:51 34 9:07 160 157-161 1457 184 184-186 3/3
0.50 4:25 34 9:06 161 159-163 1465 185 184-186 0/1
0.56 4:59 34 9:11 158 156-159 1451 184 182-186 3/2
0.63 5:34 35 9:18 160 159-161 1489 185 184-188 1/1
0.69 6:10 35 9:26 160 159-162 1509 184 182-186 1/0
0.75 6:44 35 9:13 172 163-178 1585 184 182-186 1/2
0.81 7:18 34 9:04 172 169-175 1560 183 182-186 1/1
0.88 7:52 34 9:03 172 171-173 1556 184 182-186 2/4
0.94 8:37 44 11:51 172 165-177 2038 165 140-182 6/3
1.00 9:10 33 8:53 168 167-170 1491 185 182-188 1/2
1.06 9:43 33 8:56 172 169-173 1535 183 182-184 1/1
1.13 10:24 41 10:50 174 169-176 1886 176 146-184 2/1
1.19 10:59 35 9:16 172 169-178 1595 184 184-186 3/3
1.25 11:32 33 8:46 172 171-173 1508 186 186-186 2/0
1.31 12:05 34 8:57 177 174-181 1584 184 182-186 1/4
1.38 12:50 44 11:51 173 167-178 2050 173 142-184 4/0
1.44 13:23 33 8:53 177 173-181 1574 185 184-188 0/5
1.50 14:02 39 10:21 172 166-177 1781 173 150-186 1/0
1.56 14:36 34 9:06 175 171-180 1591 184 182-186 2/1
1.63 15:09 33 8:52 176 174-178 1560 184 182-184 2/4
1.69 15:54 45 11:58 174 171-178 2083 166 144-186 5/0
1.75 16:25 31 8:18 175 173-177 1451 187 184-190 1/4
1.81 16:56 31 8:11 178 178-179 1457 188 186-188 2/5
1.88 17:28 32 8:29 188 182-193 1596 188 186-188 0/3
1.89 18:33 1:05 1:16:40 172 158-187 13187 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 185 1.8 17:03 9:20
    Walk 6.1 136 0.1 1:08 18:44
    Still 1.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 54.95% More
    800m 4:21 8:45 64.19% More
    1km 5:31 8:52 64.87% More
    Mile 9:07 9:07 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 61.24
    5km 31:25 10:07 64.37
    5M 52:01 10:24 63.81
    10km 1:05:30 10:32 63.61
    10M 1:48:28 10:51 63.72
    Half 2:24:25 11:01 62.73
    20M 3:46:09 11:18 63.60
    Mara 5:01:05 11:30 63.64
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