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Wed 20th Oct 2021 at 8:15pm by Jack Nixon

Run > General
  • Time
    16:30
  • Miles
    3.17
  • Min/mi
    5:12
  • Pacing
    91.6%
  • WAVA
    81.27
  • Stride(cm)
    178
  • Cals
    269
  • Cadence
    173
  • BPM
    174
  • %MHR
    95
  • B/mi
    905
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 166/175bpm [853b/mi] 78cal
2) 1m - 5:12(5:12/m) 175/179bpm [910b/mi] 86cal
3) 1m - 5:15(5:15/m) 178/180bpm [933b/mi] 89cal
4) 0.17m - 55(5:24/m) 181/183bpm [979b/mi] 16cal
5:08 5:12 5:15 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 146 104-160 772 182 174-198 4/2
0.25 1:17 38 5:03 163 159-166 822 177 170-186 4/3
0.38 1:58 40 5:22 168 166-170 902 176 172-182 4/4
0.50 2:34 36 4:50 169 166-171 818 176 174-178 3/5
0.63 3:13 39 5:11 170 169-171 881 174 172-176 3/1
0.75 3:50 37 4:55 171 169-173 842 175 172-178 3/3
0.88 4:28 39 5:09 173 171-175 890 176 172-180 4/2
1.00 5:07 39 5:12 173 171-174 899 174 174-176 2/2
1.13 5:44 36 4:51 174 173-175 844 175 172-178 5/3
1.25 6:22 39 5:08 176 173-177 904 175 170-190 3/7
1.38 7:01 38 5:08 175 172-176 898 175 170-180 4/3
1.50 7:39 38 5:08 175 173-178 898 172 170-174 3/5
1.63 8:20 40 5:24 176 174-178 950 172 170-174 3/1
1.75 8:59 39 5:14 175 173-177 915 173 170-176 4/4
1.88 9:40 41 5:25 176 173-179 952 173 168-176 4/2
2.00 10:19 40 5:18 177 175-178 939 171 170-172 2/3
2.13 10:57 37 4:59 177 176-180 882 172 168-180 3/3
2.25 11:36 39 5:14 178 177-180 930 173 170-180 3/3
2.38 12:15 39 5:09 178 177-180 916 173 170-176 4/4
2.50 12:53 39 5:09 178 177-180 916 171 170-174 2/6
2.63 13:35 42 5:33 178 177-179 987 170 168-172 3/1
2.75 14:13 38 5:05 178 176-179 904 172 170-174 5/4
2.88 14:55 42 5:34 179 178-180 996 171 168-176 4/4
3.00 15:34 39 5:16 179 178-180 942 172 170-176 1/3
3.13 16:06 32 4:16 181 179-182 772 183 174-190 4/4
3.17 16:30 24 8:42 180 175-183 1566 135 98-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 178cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 3.2 16:19 5:10
    Walk 1.1 107 0 11 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 64.27% More
    800m 2:29 5:00 68.70% More
    1km 3:07 5:01 72.35% More
    Mile 5:03 5:03 77.72% More
    5k 15:56 5:08 82.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.82
    5km 16:09 5:12 81.35
    5M 26:45 5:21 80.09
    10km 33:41 5:25 79.42
    10M 55:46 5:35 78.49
    Half 1:14:15 5:40 77.65
    20M 1:56:16 5:49 77.54
    Mara 2:34:48 5:55 77.84
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