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Thu 2nd Dec 2021 at 8:31am by Jogging Jon

Run > General
  • Time
    5:30:05
  • Miles
    26.72
  • Min/mi
    12:21
  • Pacing
    74.5%
  • WAVA
    44.10
  • Stride(cm)
    81
  • Cals
    1825
  • Cadence
    160
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1403
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/140bpm [1278b/mi] 95cal 5.96/6.93mph
2) 1m - 10:27(10:27/m) 127/145bpm [1328b/mi] 90cal 5.74/7.53mph
3) 1m - 10:48(10:48/m) 128/140bpm [1381b/mi] 86cal 5.56/7.2mph
4) 1m - 10:27(10:27/m) 126/140bpm [1316b/mi] 76cal 5.75/8.33mph
5) 1m - 10:22(10:22/m) 134/148bpm [1389b/mi] 88cal 5.79/7.58mph
6) 1m - 11:09(11:09/m) 125/145bpm [1393b/mi] 67cal 5.38/7.22mph
7) 1m - 12:12(12:12/m) 116/136bpm [1416b/mi] 55cal 4.91/7.37mph
8) 1m - 11:58(11:58/m) 115/142bpm [1377b/mi] 59cal 5.01/8.04mph
9) 1m - 11:21(11:21/m) 112/132bpm [1271b/mi] 51cal 5.29/7.1mph
10) 1m - 11:39(11:39/m) 115/135bpm [1339b/mi] 59cal 5.15/7.76mph
11) 1m - 13:08(13:08/m) 109/133bpm [1431b/mi] 58cal 4.57/7.03mph
12) 1m - 12:03(12:03/m) 111/129bpm [1338b/mi] 58cal 4.98/7.1mph
13) 1m - 10:58(10:58/m) 121/140bpm [1327b/mi] 72cal 5.47/6.97mph
14) 1m - 12:53(12:53/m) 108/131bpm [1392b/mi] 59cal 4.66/7.74mph
15) 1m - 11:56(11:56/m) 112/128bpm [1337b/mi] 59cal 5.03/6.99mph
16) 1m - 12:15(12:15/m) 108/130bpm [1324b/mi] 54cal 4.89/7.37mph
17) 1m - 13:17(13:17/m) 107/134bpm [1421b/mi] 63cal 4.52/8.18mph
18) 1m - 13:36(13:36/m) 110/133bpm [1497b/mi] 70cal 4.41/6.95mph
19) 1m - 12:41(12:41/m) 119/144bpm [1510b/mi] 81cal 4.73/6.7mph
20) 1m - 12:30(12:30/m) 120/138bpm [1499b/mi] 78cal 4.8/6.85mph
21) 1m - 14:37(14:37/m) 106/128bpm [1549b/mi] 61cal 4.1/6.76mph
22) 1m - 13:39(13:39/m) 109/137bpm [1488b/mi] 65cal 4.39/7.35mph
23) 1m - 15:12(15:12/m) 107/133bpm [1627b/mi] 70cal 3.95/6.66mph
24) 1m - 15:01(15:01/m) 102/134bpm [1531b/mi] 66cal 4/6.68mph
25) 1m - 14:06(14:06/m) 101/129bpm [1424b/mi] 62cal 4.25/7.12mph
26) 1m - 13:45(13:45/m) 112/136bpm [1540b/mi] 77cal 4.36/6.76mph
27) 0.72m - 8:00(11:09/m) 114/127bpm [1271b/mi] 46cal 5.38/8.64mph
10:04 10:27 10:48 10:27 10:22 11:09 12:12 11:58 11:21 11:39 13:08 12:03 10:58 12:53 11:56 12:15 13:17 13:36 12:41 12:30 14:37 13:39 15:12 15:01 14:06 13:45 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 125 74-138 1259 180 172-184 12/21
2.00 20:31 10:26 10:26 126 91-144 1315 170 120-184 12/15
3.00 31:18 10:47 10:47 127 105-140 1370 173 116-186 20/20
4.00 41:45 10:27 10:27 125 84-140 1305 179 116-188 18/16
5.00 52:07 10:22 10:22 134 121-147 1389 172 116-186 17/20
6.00 1:03:15 11:08 11:08 124 92-145 1381 167 116-186 16/16
7.00 1:15:27 12:12 12:12 116 91-136 1416 165 116-186 16/18
8.00 1:27:26 11:59 11:59 115 86-140 1377 162 116-184 17/18
9.00 1:38:47 11:21 11:21 113 86-132 1283 167 122-186 16/18
10.00 1:50:25 11:38 11:38 115 90-135 1338 163 112-186 14/15
11.00 2:03:34 13:08 13:08 110 84-133 1445 161 116-184 17/19
12.00 2:15:36 12:03 12:03 111 86-128 1337 159 116-186 14/16
13.00 2:26:35 10:58 10:58 120 89-140 1316 171 122-186 16/16
14.00 2:39:28 12:53 12:53 110 83-130 1417 162 108-186 15/13
15.00 2:51:23 11:55 11:55 110 82-128 1312 163 114-184 15/14
16.00 3:03:39 12:16 12:16 108 79-130 1325 158 110-182 14/13
17.00 3:16:56 13:17 13:17 107 61-134 1421 156 116-186 13/14
18.00 3:30:33 13:37 13:37 112 81-133 1524 154 116-186 17/17
19.00 3:43:13 12:40 12:40 117 86-143 1483 160 112-188 12/15
20.00 3:55:44 12:31 12:31 119 80-138 1489 164 116-188 11/10
21.00 4:10:21 14:37 14:37 106 80-128 1549 150 110-186 13/14
22.00 4:24:00 13:40 13:40 110 87-137 1503 159 114-188 16/16
23.00 4:39:12 15:12 15:12 108 79-132 1642 145 108-184 17/13
24.00 4:54:13 15:01 15:01 104 69-134 1561 146 108-182 20/20
25.00 5:08:15 14:02 14:02 103 70-129 1446 145 114-182 15/18
26.00 5:22:04 13:49 13:49 112 87-136 1547 151 116-182 13/18
26.72 5:30:04 8:00 11:09 113 86-127 1260 164 116-192 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 179 18.3 3:09:59 10:22
    Walk 42.2 124 8.4 2:19:22 16:38
    Still 0.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.63% More
    800m 4:17 8:37 47.53% More
    1km 5:25 8:43 49.55% More
    Mile 9:13 9:13 50.27% More
    5k 31:56 10:17 48.03% More
    5 miles 51:55 10:23 48.25% More
    10k 1:05:48 10:35 47.56% More
    10 miles 1:50:17 11:02 46.64% More
    Half 2:27:48 11:17 46.33% More
    20 miles 3:55:33 11:47 45.14% More
    Mara 5:24:47 12:24 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.66
    5km 33:44 10:51 45.47
    5M 55:51 11:10 44.85
    10km 1:10:20 11:19 44.49
    10M 1:56:28 11:39 44.16
    Half 2:35:03 11:50 43.80
    20M 4:02:49 12:08 43.79
    Mara 5:23:17 12:20 44.00
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