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Thu 2nd Dec 2021 at 7:39am by NDWDave

Run > General
  • Time
    1:03:26
  • Miles
    5.00
  • Min/mi
    12:41
  • Pacing
    53.1%
  • WAVA
    34.65
  • Stride(cm)
    89
  • Cals
    687
  • Cadence
    143
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1653
  • Asc(m)
    244
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 106/143bpm [1385b/mi] 116cal
2) 1m - 13:36(13:36/m) 125/161bpm [1701b/mi] 145cal
3) 1m - 13:02(13:02/m) 126/149bpm [1642b/mi] 130cal
4) 1m - 14:52(14:52/m) 135/166bpm [2008b/mi] 162cal
5) 1m - 8:49(8:49/m) 162/178bpm [1428b/mi] 134cal
6) 0m - 2(9:26/m) 170/171bpm [1603b/mi]
13:04 13:36 13:02 14:52 8:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 88 79-94 1667 112 94-126 5/2
0.50 7:49 3:05 12:20 98 81-138 1208 149 116-182 3/12
0.75 10:03 2:14 8:57 126 120-136 1128 173 170-186 17/10
1.00 13:03 3:00 11:59 128 119-143 1533 145 106-178 24/0
1.25 15:21 2:18 9:13 146 139-160 1345 172 168-180 12/21
1.50 17:41 2:20 9:20 139 125-152 1297 167 164-174 22/0
1.75 22:56 5:15 21:01 113 101-126 2374 99 92-166 31/0
2.00 26:39 3:43 14:52 121 106-136 1799 129 100-172 20/0
2.25 30:10 3:31 14:02 114 104-129 1600 129 108-168 8/8
2.50 32:35 2:25 9:41 126 118-136 1221 170 120-196 7/16
2.75 37:05 4:30 18:00 127 99-142 2286 155 100-184 3/19
3.00 39:41 2:36 10:24 140 130-149 1456 167 162-178 0/41
3.25 44:09 4:27 17:50 127 103-146 2264 131 96-168 1/35
3.50 50:12 6:03 24:12 132 105-150 3195 101 80-170 27/1
3.75 52:36 2:24 9:36 148 139-158 1422 159 96-178 41/0
4.00 54:34 1:58 7:52 158 150-166 1243 171 162-182 32/3
4.25 56:46 2:12 8:49 168 161-177 1480 168 164-174 4/25
4.50 59:05 2:19 9:17 159 153-167 1475 165 160-176 10/19
4.75 1:01:20 2:15 9:01 154 146-164 1388 164 94-178 0/37
5.00 1:03:23 2:03 8:10 170 162-176 1389 169 166-174 1/21
5.00 1:03:26 3 13:10 171 170-171 2251 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 13.0% 22:06
    79 7.6% 17:40
    44 4.6% 10:22
    11 3.8% 9:03

  • Cadence Distribution

    143 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 168 3.7 34:52 9:31
    Walk 42.9 104 1.3 27:12 20:17
    Still 2.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.61% More
    800m 3:57 7:56 44.92% More
    1km 5:00 8:04 46.29% More
    Mile 8:30 8:30 46.85% More
    5k 38:00 12:14 35.62% More
    5 miles 1:03:22 12:40 34.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 34.57
    5km 38:18 12:20 35.33
    5M 1:03:26 12:41 34.63
    10km 1:19:52 12:51 34.30
    10M 2:12:15 13:14 34.20
    Half 2:56:05 13:26 33.70
    20M 4:35:44 13:47 34.10
    Mara 6:07:07 14:01 34.15

Photos



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