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Tue 30th Nov 2021 at 7:49am by BarneyS

Run > General

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Time
33:49
Miles
3.11
Min/mi
10:52
Pacing
87.9%
WAVA
47.81
Stride(cm)
80
Cals
321
Cadence
185
Asc(m)
229
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 62cal 8.2/10.75kmph
2) 1km - 6:10(6:10/km) 67cal 9.73/12.43kmph
3) 1km - 7:11(7:11/km) 64cal 8.35/9.04kmph
4) 1km - 7:02(7:02/km) 66cal 8.52/9.41kmph
5) 1km - 6:04(6:04/km) 62cal 9.88/11.96kmph
6) 0.01km - 3(5:41/km) 10.57/10.01kmph

7:19 6:10 7:11 7:02 6:04 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	182 120-194	12/0
0.25	2:48	1:27	11:40	183 172-194	36/0
0.38	4:17	1:30	11:57	188 184-192	28/0
0.50	5:54	1:36	12:51	188 182-194	31/0
0.63	7:23	1:29	11:55	183 174-186	10/6
0.75	8:35	1:12	9:37	184 174-188	2/12
0.88	9:33	58	7:42	156 120-188	1/51
1.00	10:48	1:15	10:00	186 174-188	1/51
1.13	12:10	1:22	10:55	186 184-192	12/0
1.25	13:36	1:26	11:27	188 184-192	12/5
1.38	15:01	1:25	11:18	182 174-190	5/10
1.50	16:25	1:25	11:18	179 172-192	8/8
1.63	17:58	1:33	12:21	181 172-190	3/9
1.75	19:23	1:25	11:18	185 174-192	17/0
1.88	20:48	1:26	11:26	180 174-190	6/8
2.00	22:09	1:20	10:43	188 184-190	2/13
2.13	23:30	1:21	10:52	189 186-190	6/0
2.25	24:57	1:26	11:31	188 184-192	2/8
2.38	26:25	1:29	11:48	189 174-192	9/1
2.50	27:52	1:27	11:35	189 184-192	5/2
2.63	29:11	1:19	10:31	187 184-192	1/5
2.75	30:31	1:20	10:43	190 186-196	9/0
2.88	31:38	1:06	8:51	188 184-190	0/12
3.00	32:48	1:10	9:21	187 182-192	0/9
3.11	33:50	1:02	9:18	192 186-194	9/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	14.5%	11:48
19	6.3%	12:01
16	6.8%	11:36
12	5.9%	11:02
12	8.4%	11:05
10	3.4%	10:47

Cadence Distribution
185 avge / 196 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.1	33:27	10:56
Walk	1.1	120	0.1	23	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.44%	More
800m	4:40	9:24	44.53%	More
1km	6:04	9:46	44.68%	More
Mile	10:27	10:27	44.22%	More
5k	33:46	10:52	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.50
5km	33:47	10:52	47.76
5M	55:56	11:11	47.06
10km	1:10:26	11:20	46.79
10M	1:56:38	11:40	46.51
Half	2:35:17	11:51	45.61
20M	4:03:10	12:10	45.78
Mara	5:23:45	12:21	45.51

Photos

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