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Sun 19th Jun 2016 at 8:59am by paulcook

Run > Race

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Time
42:16
Miles
6.20
Min/mi
6:49
Pacing
92.9%
WAVA
63.40
Stride(cm)
143
Cadence
165
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 168/180rpm
2) 1m - 6:25(6:25/m) 167/176rpm
3) 1m - 6:49(6:49/m) 166/172rpm
4) 1m - 6:49(6:49/m) 165/170rpm
5) 1m - 7:20(7:20/m) 162/170rpm
6) 1m - 7:12(7:12/m) 163/170rpm
7) 0.2m - 1:22(6:57/m) 165/170rpm

6:19 6:25 6:49 6:49 7:20 7:12 1:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	169 84-180	4/1
0.50	3:08	1:37	6:26	167 162-170	9/0
0.75	4:44	1:36	6:24	167 162-170	2/1
1.00	6:19	1:35	6:18	168 164-172	0/5
1.25	7:53	1:34	6:17	169 166-176	0/6
1.50	9:28	1:35	6:19	167 164-172	1/3
1.75	11:03	1:36	6:23	167 164-172	3/1
2.00	12:44	1:40	6:42	167 164-170	3/0
2.25	14:26	1:42	6:48	168 164-172	5/0
2.50	16:10	1:45	6:58	166 164-170	7/0
2.75	17:50	1:40	6:40	165 160-168	4/7
3.00	19:33	1:42	6:49	165 160-168	3/3
3.25	21:16	1:43	6:53	165 160-170	2/2
3.50	22:58	1:42	6:50	165 160-168	0/6
3.75	24:43	1:44	6:58	165 160-168	0/4
4.00	26:22	1:39	6:37	166 162-170	0/4
4.25	28:09	1:47	7:08	163 158-166	3/1
4.50	29:56	1:47	7:09	163 160-166	2/1
4.75	31:49	1:53	7:33	162 158-170	6/0
5.00	33:42	1:52	7:30	162 156-166	4/1
5.25	35:36	1:54	7:37	162 158-168	8/5
5.50	37:20	1:44	6:55	165 162-170	3/2
5.75	39:05	1:45	7:01	164 158-170	1/4
6.00	40:54	1:49	7:16	164 158-168	2/2
6.20	42:16	1:22	6:57	165 160-170	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.3%	6:46
22	1.4%	7:23
15	1.3%	6:18

Cadence Distribution
165 avge / 180 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	42:15	6:49
Walk	0.0	84	0	1	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.82%	More
800m	3:05	6:12	55.88%	More
1km	3:53	6:14	58.21%	More
Mile	6:17	6:17	62.08%	More
5k	20:14	6:31	65.44%	More
5 miles	33:41	6:44	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.70
5km	20:19	6:32	65.16
5M	33:39	6:44	63.92
10km	42:22	6:49	63.44
10M	1:10:09	7:01	63.30
Half	1:33:24	7:08	62.41
20M	2:26:16	7:19	63.15
Mara	3:14:45	7:26	63.24

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