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Sun 25th Feb 2007 at 10:00am by CR1970

Run > Race

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Time
3:13:50
Miles
20.00
Min/mi
9:42
Pacing
0%
WAVA
52.56
Asc(m)
42
Surface
Road

Notes & Comments

Bramley 20 - Treated this as a traing run for FLM. Really pleased with my time as had wanted to do under 3:15. Finished feeling like I could have gone on and at a faster pace if I had wanted to. Wondering now whether I should have done, but I have to carry on training on Tuesday so it's probably a good thing that I have something in the legs for then!

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.55
5km	26:56	8:40	55.22
5M	44:35	8:55	54.28
10km	56:09	9:02	53.90
10M	1:32:58	9:18	53.50
Half	2:03:47	9:27	52.41
20M	3:13:50	9:42	52.57
Mara	4:18:04	9:51	52.25

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Sun 25th Feb 2007 at 10:00am by CR1970

Run > Race

Notes & Comments

Predictions

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