Run > Race

10st 0 7/8. Faster than a fortnight ago and fastest since Lincoln in 2012. But this is only the 4th since then. Don't do many 10Ks and this is second in afortnight. Kathryn and Ben ran as well and both did great times. Ben after pulling a muscle 3 weeks ago and being unable to walk did ?. Kathryn did 59.44, fastest since Sheffield in 2018. Almost a minute and a half faster than 2 weeks ago but whereas I came 2nd in my age group then I came 18th today. A better cless of field I think. Very cold day. Sub zero when we set off. I ran in tights, 2 shirts and a hat. Decent pace overall but there was a slight hill up to water tower in 5th mile then turned and came back down it. Must have been tiring because was actually slower coming back down the hill although really think its because I'd had a few achilles twinges and was feeling it towards end. Ben said I didn't look too good at the end. Think I might have a couple of weeks off running, see if I can mend it. 3rd week complete, 10% done. Overall 857/1817. 18/28 category. 653/1032. Cut back week next week. Laps 8.22, 8.17, 8.19, 8.19, 8.33, 8.38. Kathryn 59.44. 1315/1817. Category 5/17. 438/782 Gender. Ben 47.10. 537/1816. 80/158 Category. 440/1032 Gender.