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Sun 28th Nov 2021 at 10:00am by UltraDunc

Run > Race
  • Good
  • snow
  • baltic
  • Time
    1:50:16
  • Miles
    13.07
  • Min/mi
    8:26
  • Pacing
    95.2%
  • WAVA
    65.01
  • Stride(cm)
    99
  • Cals
    1489
  • Cadence
    193
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1350
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 190/215bpm [1586b/mi] 194/218rpm
2) 1m - 8:16(8:16/m) 190/224bpm [1569b/mi] 192/212rpm
3) 1m - 8:31(8:31/m) 155/209bpm [1320b/mi] 191/212rpm
4) 1m - 8:19(8:19/m) 151/170bpm [1256b/mi] 193/212rpm
5) 1m - 8:18(8:18/m) 153/185bpm [1269b/mi] 192/214rpm
6) 1m - 8:42(8:42/m) 152/171bpm [1323b/mi] 192/216rpm
7) 1m - 8:55(8:55/m) 152/172bpm [1356b/mi] 189/212rpm
8) 1m - 8:31(8:31/m) 152/175bpm [1294b/mi] 194/212rpm
9) 1m - 8:31(8:31/m) 154/157bpm [1308b/mi] 194/212rpm
10) 1m - 8:32(8:32/m) 155/163bpm [1326b/mi] 195/210rpm
11) 1m - 8:17(8:17/m) 159/174bpm [1314b/mi] 194/220rpm
12) 1m - 8:22(8:22/m) 159/180bpm [1326b/mi] 193/212rpm
13) 1m - 8:08(8:08/m) 161/180bpm [1306b/mi] 195/214rpm
14) 0.07m - 32(7:07/m) 164/169bpm [1170b/mi] 185/220rpm
8:21 8:16 8:31 8:19 8:18 8:42 8:55 8:31 8:31 8:32 8:17 8:22 8:08 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 187 114-208 1545 195 180-218 15/8
1.00 8:20 4:12 8:25 193 172-215 1623 192 184-210 8/9
1.50 12:29 4:09 8:18 190 143-224 1578 193 180-212 9/14
2.00 16:37 4:07 8:14 190 114-224 1566 192 168-212 15/10
2.50 20:57 4:20 8:40 160 133-209 1388 190 178-208 15/3
3.00 25:07 4:10 8:21 150 136-170 1251 193 184-212 4/15
3.50 29:13 4:06 8:11 150 144-163 1228 193 180-212 8/12
4.00 33:25 4:13 8:25 152 148-170 1280 192 184-212 8/8
4.50 37:35 4:10 8:20 152 146-168 1267 192 178-214 9/7
5.00 41:44 4:09 8:17 154 141-185 1276 192 180-212 10/13
5.50 46:06 4:22 8:43 151 138-171 1316 191 174-208 6/5
6.00 50:26 4:21 8:41 153 143-160 1329 192 174-216 10/8
6.50 54:49 4:23 8:45 156 152-172 1365 192 176-212 17/7
7.00 59:21 4:33 9:05 148 136-165 1345 187 122-212 5/10
7.50 1:03:42 4:21 8:41 151 147-155 1312 194 184-210 5/4
8.00 1:07:52 4:11 8:21 153 134-175 1278 195 182-212 7/15
8.50 1:12:07 4:14 8:28 153 150-157 1296 194 184-210 9/12
9.00 1:16:23 4:17 8:34 155 147-157 1327 194 180-212 4/3
9.50 1:20:40 4:16 8:32 155 143-157 1324 194 184-210 7/9
10.00 1:24:55 4:15 8:31 156 149-163 1327 196 190-210 11/11
10.50 1:29:05 4:10 8:20 158 146-166 1318 195 186-220 19/20
11.00 1:33:13 4:08 8:15 159 137-174 1312 194 182-214 6/5
11.50 1:37:24 4:11 8:22 158 155-178 1323 193 186-208 12/11
12.00 1:41:34 4:11 8:21 159 145-180 1328 193 186-212 6/5
12.50 1:45:36 4:02 8:04 160 152-178 1290 195 188-214 7/7
13.00 1:49:43 4:06 8:13 161 144-180 1323 194 186-210 8/10
13.07 1:50:15 32 7:09 164 158-169 1174 185 102-220 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 224 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:42
    10 2.6% 8:43

  • Cadence Distribution

    193 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 13 1:49:40 8:25
    Walk 0.5 125 0 35 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.98% More
    800m 3:58 7:58 53.52% More
    1km 4:59 8:02 55.39% More
    Mile 8:02 8:02 58.50% More
    5k 25:33 8:13 62.68% More
    5 miles 41:42 8:20 62.78% More
    10k 52:01 8:22 62.95% More
    10 miles 1:24:28 8:27 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 88.91
    5km 20:11 6:30 79.33
    5M 35:25 7:05 73.91
    10km 45:48 7:22 71.51
    10M 1:20:22 8:02 67.51
    Half 1:50:34 8:26 64.50
    20M 3:02:18 9:07 61.99
    Mara 4:10:49 9:34 60.08
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