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Sun 28th Nov 2021 at 11:03am by mystikori

Run > General
  • Time
    1:45:45
  • Miles
    13.18
  • Min/mi
    8:01
  • Pacing
    94.5%
  • WAVA
    68.28
  • Stride(cm)
    113
  • Cals
    1099
  • Cadence
    178
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1455
  • Asc(m)
    212
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 151/173bpm [1198b/mi] 67cal
2) 1m - 7:57(7:57/m) 175/186bpm [1392b/mi] 78cal
3) 1m - 7:56(7:56/m) 179/190bpm [1419b/mi] 80cal
4) 1m - 7:57(7:57/m) 183/199bpm [1455b/mi] 83cal
5) 1m - 8:06(8:06/m) 185/192bpm [1497b/mi] 86cal
6) 1m - 7:50(7:50/m) 185/192bpm [1448b/mi] 83cal
7) 1m - 7:58(7:58/m) 185/190bpm [1475b/mi] 85cal
8) 1m - 7:49(7:49/m) 185/192bpm [1445b/mi] 83cal
9) 1m - 8:21(8:21/m) 187/193bpm [1561b/mi] 90cal
10) 1m - 8:00(8:00/m) 187/197bpm [1495b/mi] 86cal
11) 1m - 8:12(8:12/m) 186/190bpm [1526b/mi] 87cal
12) 1m - 8:13(8:13/m) 187/196bpm [1538b/mi] 89cal
13) 1m - 8:01(8:01/m) 187/195bpm [1499b/mi] 86cal
14) 0.18m - 1:29(8:20/m) 192/197bpm [1601b/mi] 16cal
7:56 7:57 7:56 7:57 8:06 7:50 7:58 7:49 8:21 8:00 8:12 8:13 8:01 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 140 87-158 1141 175 166-180 21/4
1.00 7:56 3:52 7:43 157 149-173 1213 175 172-178 4/18
1.50 11:53 3:57 7:54 171 165-177 1351 176 174-180 11/11
2.00 15:54 4:00 8:01 181 174-186 1450 175 172-180 17/5
2.50 19:47 3:54 7:47 181 175-190 1409 175 170-178 7/16
3.00 23:49 4:02 8:04 177 172-184 1429 175 174-180 16/8
3.50 27:45 3:56 7:52 187 179-199 1471 177 174-180 9/11
4.00 31:46 4:01 8:02 179 175-183 1439 178 176-180 14/9
4.50 35:45 3:59 7:58 183 178-190 1457 178 176-182 8/14
5.00 39:52 4:06 8:13 187 179-192 1536 177 172-182 14/6
5.50 43:43 3:51 7:43 184 176-190 1418 177 172-182 17/19
6.00 47:41 3:58 7:57 185 179-190 1470 177 172-184 12/12
6.50 51:22 3:41 7:21 183 178-188 1346 182 180-186 3/30
7.00 55:40 4:18 8:35 187 183-190 1606 175 170-184 30/1
7.50 59:32 3:53 7:45 185 179-192 1434 180 174-186 6/13
8.00 1:03:29 3:56 7:52 184 180-190 1448 180 176-184 6/15
8.50 1:07:28 3:59 7:58 186 181-190 1481 179 170-184 6/18
9.00 1:11:50 4:22 8:44 189 186-192 1651 175 170-180 27/2
9.50 1:16:00 4:11 8:22 187 183-189 1564 176 172-180 18/3
10.00 1:19:49 3:49 7:38 187 180-197 1427 182 176-184 7/16
10.50 1:23:46 3:57 7:54 183 165-189 1446 180 178-184 4/15
11.00 1:28:01 4:15 8:30 188 182-190 1598 177 130-182 15/6
11.50 1:31:57 3:55 7:51 186 181-192 1459 181 178-184 5/14
12.00 1:36:15 4:18 8:36 189 184-196 1626 175 172-180 15/5
12.50 1:40:08 3:53 7:46 187 180-195 1454 181 172-184 3/20
13.00 1:44:16 4:08 8:16 187 182-191 1545 179 174-182 11/11
13.18 1:45:45 1:29 8:21 192 190-197 1604 176 170-184 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 8:34
    33 3.9% 8:32
    22 4.5% 8:23
    18 3.0% 8:06
    17 1.8% 8:05
    12 1.8% 8:36

  • Cadence Distribution

    178 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.2 1:45:37 8:01
    Walk 0.1 130 0 8 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 55.08% More
    800m 3:38 7:19 58.25% More
    1km 4:35 7:23 60.08% More
    Mile 7:36 7:36 61.80% More
    5k 24:25 7:52 66.26% More
    5 miles 39:28 7:54 66.38% More
    10k 48:59 7:53 66.57% More
    10 miles 1:19:40 7:58 67.49% More
    Half 1:45:05 8:01 68.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.34
    5km 22:51 7:21 70.80
    5M 37:51 7:34 69.20
    10km 47:39 7:40 68.43
    10M 1:18:55 7:54 68.14
    Half 1:45:04 8:01 67.73
    20M 2:44:32 8:14 66.83
    Mara 3:39:04 8:22 65.87
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