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Sun 28th Nov 2021 at 11:03am by jeronimo

Run > Race
  • Time
    1:31:59
  • Miles
    13.17
  • Min/mi
    6:59
  • Pacing
    94.1%
  • WAVA
    74.94
  • Stride(cm)
    125
  • Cals
    1242
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1045
  • Asc(m)
    394
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Wiltshire half
Split Summary
===
1) 1m - 6:53(6:53/m) 137/160bpm [942b/mi] 84cal 8.72/9.43mph
2) 1m - 6:57(6:57/m) 151/165bpm [1049b/mi] 97cal 8.64/9.27mph
3) 1m - 6:52(6:52/m) 147/154bpm [1010b/mi] 93cal 8.73/9.1mph
4) 1m - 6:52(6:52/m) 148/159bpm [1015b/mi] 93cal 8.74/9.1mph
5) 1m - 6:52(6:52/m) 151/154bpm [1037b/mi] 94cal 8.74/9.25mph
6) 1m - 6:53(6:53/m) 151/156bpm [1038b/mi] 94cal 8.73/9.73mph
7) 1m - 6:59(6:59/m) 151/155bpm [1054b/mi] 95cal 8.6/9.6mph
8) 1m - 6:51(6:51/m) 151/155bpm [1034b/mi] 93cal 8.76/9.18mph
9) 1m - 7:19(7:19/m) 153/156bpm [1119b/mi] 101cal 8.2/9.16mph
10) 1m - 7:10(7:10/m) 150/154bpm [1075b/mi] 95cal 8.37/8.97mph
11) 1m - 7:09(7:09/m) 151/158bpm [1080b/mi] 95cal 8.39/8.97mph
12) 1m - 7:16(7:16/m) 152/156bpm [1105b/mi] 97cal 8.25/8.66mph
13) 1m - 6:45(6:45/m) 155/158bpm [1047b/mi] 94cal 8.88/9.35mph
14) 0.17m - 1:12(7:06/m) 159/167bpm [1130b/mi] 17cal 8.44/8.5mph
6:53 6:57 6:52 6:52 6:52 6:53 6:59 6:51 7:19 7:10 7:09 7:16 6:45 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 123 73-150 873 182 82-188 26/9
1.00 6:52 3:19 6:38 149 140-160 988 183 176-186 7/23
1.50 10:16 3:24 6:49 154 147-165 1049 185 182-188 10/13
2.00 13:48 3:32 7:05 148 146-153 1048 184 182-186 17/4
2.50 17:09 3:20 6:40 146 144-149 974 184 178-188 12/22
3.00 20:41 3:32 7:04 148 143-154 1047 186 184-188 22/9
3.50 24:02 3:22 6:43 149 147-157 1001 185 182-188 13/16
4.00 27:33 3:30 7:00 148 146-152 1036 185 182-188 11/21
4.50 30:54 3:22 6:44 150 148-152 1009 185 182-188 24/18
5.00 34:25 3:30 7:01 151 148-154 1058 185 182-188 29/16
5.50 37:48 3:23 6:46 149 144-152 1009 184 180-190 10/33
6.00 41:17 3:29 6:59 153 149-155 1068 184 176-188 24/8
6.50 44:32 3:14 6:29 148 145-152 959 184 178-188 8/32
7.00 48:16 3:44 7:29 154 149-155 1152 185 182-188 33/7
7.50 51:40 3:24 6:48 151 148-154 1028 184 182-188 18/19
8.00 55:07 3:27 6:53 150 149-153 1033 184 178-186 9/21
8.50 58:35 3:28 6:56 152 148-155 1053 185 178-192 12/21
9.00 1:02:26 3:51 7:42 153 152-156 1178 184 182-186 32/13
9.50 1:06:10 3:44 7:28 151 149-153 1128 184 180-186 24/7
10.00 1:09:36 3:26 6:52 149 147-149 1023 184 178-186 7/23
10.50 1:13:02 3:26 6:52 151 146-157 1037 185 176-188 18/23
11.00 1:16:45 3:43 7:26 152 151-153 1129 184 182-188 15/13
11.50 1:20:14 3:29 6:58 151 144-153 1053 184 182-186 10/21
12.00 1:24:01 3:47 7:34 153 151-155 1158 184 182-186 18/9
12.50 1:27:21 3:20 6:40 154 152-156 1027 185 182-188 10/19
13.00 1:30:46 3:25 6:51 156 154-158 1067 187 184-188 13/18
13.17 1:31:58 1:12 7:07 159 156-167 1132 186 180-188 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.9% 7:33
    25 2.6% 7:04
    24 5.7% 7:18
    21 4.2% 7:45
    21 3.8% 7:17
    21 4.5% 7:02

  • Cadence Distribution

    184 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.88% More
    800m 3:13 6:29 63.31% More
    1km 4:03 6:31 65.51% More
    Mile 6:40 6:40 67.50% More
    5k 21:10 6:49 72.45% More
    5 miles 34:12 6:50 73.21% More
    10k 42:29 6:50 73.68% More
    10 miles 1:09:29 6:57 74.53% More
    Half 1:31:28 6:59 74.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:54 6:24 77.09
    5M 32:57 6:35 75.98
    10km 41:29 6:41 75.44
    10M 1:08:42 6:52 75.38
    Half 1:31:28 6:59 74.38
    20M 2:23:14 7:10 75.27
    Mara 3:10:42 7:17 75.38
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