You can still access the old version of this page.

Sun 28th Nov 2021 at 10:02am by nme2no1

Run > General
  • Time
    43:21
  • Miles
    6.26
  • Min/mi
    6:55
  • Pacing
    94.7%
  • WAVA
    66.86
  • Stride(cm)
    128
  • Cals
    858
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1079
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 148/161bpm [994b/mi] 126cal 8.93/9.33mph
2) 1m - 6:49(6:49/m) 156/159bpm [1062b/mi] 135cal 8.81/9.23mph
3) 1m - 6:56(6:56/m) 157/162bpm [1090b/mi] 138cal 8.64/9.31mph
4) 1m - 7:01(7:01/m) 157/159bpm [1102b/mi] 139cal 8.55/8.77mph
5) 1m - 7:09(7:09/m) 158/164bpm [1131b/mi] 144cal 8.38/8.85mph
6) 1m - 7:02(7:02/m) 159/162bpm [1117b/mi] 141cal 8.54/9.16mph
7) 0.26m - 1:41(6:25/m) 163/168bpm [1045b/mi] 35cal 9.36/10.62mph
6:43 6:49 6:56 7:01 7:09 7:02 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 131 100-146 878 185 178-188 7/6
0.50 3:20 1:39 6:37 149 145-153 986 185 182-190 8/7
0.75 5:00 1:40 6:40 154 151-159 1026 185 182-188 6/6
1.00 6:44 1:44 6:57 156 154-161 1083 181 178-186 6/5
1.25 8:31 1:47 7:07 156 154-158 1111 179 178-182 12/6
1.50 10:13 1:42 6:48 154 150-156 1047 181 178-184 5/6
1.75 11:52 1:39 6:37 156 154-159 1033 183 182-188 6/8
2.00 13:32 1:40 6:42 156 155-157 1044 183 182-186 8/9
2.25 15:16 1:43 6:53 158 156-159 1087 184 180-190 4/5
2.50 17:01 1:45 7:01 159 157-162 1115 182 180-186 8/3
2.75 18:45 1:44 6:56 157 155-160 1089 181 180-184 4/5
3.00 20:28 1:43 6:53 153 148-156 1052 183 180-186 6/8
3.25 22:14 1:46 7:03 156 154-158 1101 179 178-182 3/5
3.50 23:58 1:44 6:55 156 153-159 1079 181 178-184 4/4
3.75 25:43 1:46 7:02 157 155-159 1105 181 178-184 8/8
4.00 27:29 1:46 7:03 157 155-159 1108 180 178-184 6/8
4.25 29:12 1:43 6:52 158 156-161 1085 181 178-186 6/6
4.50 30:58 1:46 7:06 157 156-159 1115 179 178-182 7/8
4.75 32:49 1:50 7:20 157 155-159 1153 180 176-182 7/5
5.00 34:38 1:49 7:17 161 157-164 1174 180 176-184 12/5
5.25 36:19 1:41 6:44 158 154-162 1063 185 180-188 5/12
5.50 38:03 1:44 6:56 159 158-160 1103 179 178-182 3/4
5.75 39:53 1:50 7:19 158 157-160 1156 177 176-180 9/7
6.00 41:40 1:47 7:09 160 158-161 1145 179 178-180 10/7
6.25 43:17 1:37 6:27 164 159-168 1057 187 180-198 8/8
6.26 43:21 4 6:08 168 168-168 1030 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 7:45

  • Cadence Distribution

    182 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.24% More
    800m 3:16 6:35 57.20% More
    1km 4:07 6:38 59.27% More
    Mile 6:42 6:42 62.16% More
    5k 21:13 6:50 66.72% More
    5 miles 34:37 6:55 66.51% More
    10k 43:02 6:55 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.36
    5km 20:09 6:29 70.26
    5M 33:54 6:47 67.92
    10km 43:00 6:55 66.84
    10M 1:12:22 7:14 65.60
    Half 1:37:13 7:25 64.09
    20M 2:34:27 7:43 63.92
    Mara 3:27:31 7:55 63.44

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here