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Sun 28th Nov 2021 at 10:06am by Ade487

Run > General
  • Time
    1:11:51
  • Miles
    8.11
  • Min/mi
    8:52
  • Pacing
    91.4%
  • WAVA
    59.37
  • Stride(cm)
    108
  • Cals
    922
  • Cadence
    168
  • BPM
    154
  • %MHR
    94.7
  • B/mi
    1367
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/158bpm [1232b/mi] 103cal
2) 1m - 8:33(8:33/m) 155/162bpm [1324b/mi] 112cal
3) 1m - 9:15(9:15/m) 155/160bpm [1433b/mi] 119cal
4) 1m - 8:59(8:59/m) 156/162bpm [1402b/mi] 116cal
5) 1m - 9:07(9:07/m) 155/159bpm [1414b/mi] 116cal
6) 1m - 8:56(8:56/m) 155/159bpm [1384b/mi] 114cal
7) 1m - 8:47(8:47/m) 160/166bpm [1405b/mi] 116cal
8) 1m - 8:37(8:37/m) 161/166bpm [1387b/mi] 115cal
9) 0.11m - 50(7:33/m) 167/169bpm [1261b/mi] 11cal
8:48 8:33 9:15 8:59 9:07 8:56 8:47 8:37 50

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 120 79-137 1103 173 168-176 16/3
0.50 4:34 2:16 9:04 143 135-146 1297 171 168-174 10/2
0.75 6:34 2:00 8:02 147 142-157 1180 175 170-180 7/13
1.00 8:48 2:13 8:53 152 145-158 1351 171 164-178 9/4
1.25 10:52 2:05 8:18 155 151-161 1288 174 172-176 10/4
1.50 13:00 2:08 8:31 156 153-160 1330 171 160-176 6/7
1.75 15:05 2:05 8:20 156 152-161 1300 172 166-174 3/11
2.00 17:20 2:15 9:01 153 151-157 1379 169 164-172 5/9
2.25 19:39 2:19 9:14 153 152-155 1413 166 162-174 5/16
2.50 21:58 2:19 9:16 153 147-159 1418 168 88-176 10/4
2.75 24:09 2:11 8:43 157 155-159 1370 169 164-174 6/9
3.00 26:35 2:26 9:44 155 152-159 1509 165 160-170 3/8
3.25 28:58 2:23 9:34 155 151-161 1482 166 156-170 5/10
3.50 31:14 2:16 9:04 156 153-162 1414 167 164-170 9/4
3.75 33:28 2:14 8:57 155 152-156 1387 167 164-170 5/12
4.00 35:34 2:06 8:22 158 155-161 1323 166 160-174 8/9
4.25 37:56 2:22 9:28 155 153-158 1467 164 160-168 8/9
4.50 40:12 2:16 9:06 156 153-157 1419 168 164-172 9/6
4.75 42:33 2:20 9:21 154 151-156 1439 165 104-170 13/6
5.00 44:41 2:09 8:35 154 151-155 1322 168 166-172 12/4
5.25 46:48 2:07 8:27 156 154-158 1317 172 170-174 7/11
5.50 48:58 2:10 8:41 156 153-159 1354 171 168-174 2/21
5.75 51:23 2:25 9:41 155 151-158 1501 166 156-174 18/4
6.00 53:37 2:14 8:54 154 152-157 1371 169 168-172 6/13
6.25 55:41 2:04 8:16 158 152-163 1306 169 164-174 6/13
6.50 57:49 2:08 8:32 161 158-163 1374 169 162-172 13/15
6.75 1:00:08 2:19 9:16 161 155-166 1491 166 160-174 22/4
7.00 1:02:24 2:16 9:06 159 155-165 1446 164 160-170 1/20
7.25 1:04:43 2:18 9:14 159 155-162 1467 167 162-170 19/3
7.50 1:06:45 2:02 8:09 161 158-163 1312 168 164-172 8/15
7.75 1:08:59 2:14 8:56 161 159-163 1437 168 162-172 12/10
8.00 1:11:01 2:02 8:09 163 160-166 1328 169 164-174 13/5
8.11 1:11:51 50 7:37 167 166-169 1272 170 168-172 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 9:26
    19 3.6% 8:53
    18 8.6% 9:41
    17 3.6% 7:55
    14 4.4% 9:21
    13 8.4% 8:38

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 8.1 1:11:45 8:51
    Walk 0.1 96 0 6 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.62% More
    800m 4:07 8:16 50.79% More
    1km 5:09 8:17 52.78% More
    Mile 8:24 8:24 54.95% More
    5k 27:08 8:44 57.98% More
    5 miles 44:13 8:51 58.13% More
    10k 55:06 8:52 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.08
    5km 25:59 8:22 60.56
    5M 43:02 8:36 59.74
    10km 54:11 8:43 59.34
    10M 1:29:43 8:58 59.34
    Half 1:59:27 9:07 58.58
    20M 3:07:03 9:21 59.28
    Mara 4:09:02 9:30 59.37

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