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Sun 28th Nov 2021 at 10:02am by wAckie Racer

Run > Race
  • Time
    47:23
  • Miles
    6.21
  • Min/mi
    7:38
  • Pacing
    95.1%
  • WAVA
    66.57
  • Stride(cm)
    122
  • Cals
    765
  • Cadence
    173
  • BPM
    172
  • %MHR
    99.8
  • B/mi
    1310
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Donny 10k

Split Summary
===
1) 1m - 7:28(7:28/m) 143/152bpm [1068b/mi] 109cal
2) 1m - 7:24(7:24/m) 156/162bpm [1155b/mi] 110cal
3) 1m - 7:43(7:43/m) 160/173bpm [1234b/mi] 115cal
4) 1m - 7:42(7:42/m) 174/189bpm [1340b/mi] 119cal
5) 1m - 7:53(7:53/m) 196/206bpm [1544b/mi] 144cal
6) 1m - 7:42(7:42/m) 201/205bpm [1549b/mi] 141cal
7) 0.21m - 1:31(7:06/m) 203/207bpm [1443b/mi] 27cal
7:28 7:24 7:43 7:42 7:53 7:42 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 133 97-149 987 177 172-182 3/1
0.50 3:42 1:50 7:22 141 139-146 1038 173 172-174 3/2
0.75 5:35 1:53 7:31 147 143-151 1106 174 172-176 2/0
1.00 7:28 1:53 7:32 150 145-152 1130 174 170-178 4/1
1.25 9:22 1:55 7:39 154 152-155 1177 176 172-180 7/1
1.50 11:13 1:51 7:24 155 152-156 1148 173 172-176 3/4
1.75 13:02 1:48 7:14 156 153-160 1127 174 172-178 3/4
2.00 14:52 1:51 7:22 158 156-160 1164 174 172-176 2/3
2.25 16:47 1:54 7:38 158 157-162 1205 174 172-178 1/3
2.50 18:51 2:04 8:16 164 159-173 1357 173 170-180 5/0
2.75 20:43 1:52 7:27 160 157-164 1193 172 170-176 4/4
3.00 22:35 1:52 7:29 155 147-171 1160 173 166-176 1/7
3.25 24:29 1:54 7:37 163 157-172 1243 173 172-176 2/2
3.50 26:28 1:58 7:54 170 164-177 1342 173 172-176 1/2
3.75 28:22 1:54 7:37 179 166-188 1362 173 170-176 2/2
4.00 30:17 1:55 7:41 183 178-189 1405 172 170-174 1/2
4.25 32:14 1:57 7:47 186 178-194 1449 172 170-174 0/3
4.50 34:11 1:57 7:48 199 193-204 1551 173 170-174 2/2
4.75 36:10 1:59 7:55 200 196-205 1585 174 172-178 3/2
5.00 38:10 2:00 8:00 201 198-205 1607 172 166-176 10/5
5.25 40:02 1:52 7:28 201 198-203 1502 173 170-176 1/8
5.50 41:57 1:56 7:43 200 198-202 1543 172 170-174 2/3
5.75 43:53 1:56 7:44 200 193-204 1547 173 170-176 2/1
6.00 45:52 1:58 7:53 202 200-203 1592 173 172-178 3/2
6.21 47:23 1:31 7:12 203 199-206 1461 175 170-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:17

  • Cadence Distribution

    173 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.70% More
    800m 3:35 7:12 57.41% More
    1km 4:29 7:13 59.68% More
    Mile 7:22 7:22 61.68% More
    5k 23:22 7:31 66.21% More
    5 miles 38:07 7:37 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.47
    5km 22:44 7:19 68.05
    5M 37:39 7:32 67.08
    10km 47:25 7:38 66.59
    10M 1:18:31 7:51 66.56
    Half 1:44:32 7:59 65.69
    20M 2:43:42 8:11 66.47
    Mara 3:37:57 8:19 66.57

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