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Sun 28th Nov 2021 at 10:02am by mikep

Run > Race
  • Time
    43:29
  • Miles
    6.23
  • Min/mi
    6:59
  • Pacing
    95.6%
  • WAVA
    76.91
  • Stride(cm)
    122
  • Cals
    587
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1169
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 141/151bpm [981b/mi] 74cal 8.62/9.29mph
2) 1m - 6:58(6:58/m) 151/175bpm [1053b/mi] 83cal 8.6/8.91mph
3) 1m - 6:54(6:54/m) 177/190bpm [1221b/mi] 100cal 8.69/9.33mph
4) 1m - 6:54(6:54/m) 182/189bpm [1255b/mi] 102cal 8.7/8.87mph
5) 1m - 7:08(7:08/m) 184/190bpm [1312b/mi] 107cal 8.42/8.89mph
6) 1m - 7:08(7:08/m) 177/185bpm [1262b/mi] 102cal 8.42/8.89mph
7) 0.23m - 1:30(6:37/m) 170/179bpm [1125b/mi] 19cal 9.07/9.46mph
6:58 6:58 6:54 6:54 7:08 7:08 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 126 95-145 867 196 184-204 9/2
0.50 3:29 1:46 7:03 143 132-151 1007 194 190-200 12/9
0.75 5:14 1:45 7:00 147 141-150 1028 195 190-200 12/7
1.00 6:59 1:45 7:01 147 145-151 1031 193 192-196 9/8
1.25 8:48 1:49 7:15 149 145-154 1079 192 190-196 11/12
1.50 10:32 1:44 6:58 148 143-154 1030 192 188-196 18/17
1.75 12:15 1:43 6:52 153 142-165 1051 191 188-196 8/10
2.00 13:57 1:42 6:46 158 150-175 1070 192 188-200 33/7
2.25 15:40 1:43 6:51 173 168-177 1185 191 184-200 17/48
2.50 17:26 1:46 7:05 177 174-180 1254 187 118-194 27/18
2.75 19:08 1:42 6:49 179 172-187 1220 190 186-194 21/34
3.00 20:51 1:43 6:52 180 174-190 1237 189 184-192 13/15
3.25 22:36 1:45 6:59 180 179-182 1258 188 184-192 15/21
3.50 24:18 1:42 6:47 181 178-185 1228 189 184-192 7/10
3.75 26:02 1:44 6:57 183 180-185 1273 187 184-190 8/8
4.00 27:45 1:43 6:51 184 179-189 1259 187 186-190 7/9
4.25 29:29 1:45 6:58 183 180-187 1275 186 182-190 8/5
4.50 31:12 1:43 6:52 185 182-188 1272 187 182-190 17/9
4.75 33:04 1:52 7:27 182 176-188 1355 185 182-188 7/11
5.00 34:52 1:48 7:13 184 177-190 1327 186 180-190 16/12
5.25 36:35 1:43 6:52 183 181-184 1256 187 184-190 6/12
5.50 38:21 1:46 7:05 176 166-181 1246 185 182-190 11/5
5.75 40:12 1:50 7:21 175 170-180 1286 184 180-186 11/6
6.00 42:01 1:49 7:16 173 162-180 1258 186 182-190 3/9
6.22 43:30 1:29 6:37 171 168-179 1132 189 184-200 10/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.3% 7:11
    40 13.3% 6:57
    15 7.8% 8:12
    14 4.7% 6:51
    14 5.8% 6:51
    12 4.9% 6:50

  • Cadence Distribution

    189 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 6.2 43:24 6:59
    Walk 0.2 118 0 6 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.84% More
    800m 3:21 6:45 64.13% More
    1km 4:12 6:46 66.76% More
    Mile 6:51 6:51 69.84% More
    5k 21:24 6:53 76.13% More
    5 miles 34:51 6:58 76.52% More
    10k 43:25 6:59 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 79.44
    5km 20:30 6:36 79.49
    5M 34:17 6:51 77.77
    10km 43:22 6:59 76.95
    10M 1:12:32 7:15 76.25
    Half 1:37:07 7:25 74.88
    20M 2:33:27 7:40 75.10
    Mara 3:25:29 7:51 74.78
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