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Sun 28th Nov 2021 at 10:00am by Krispy

Run > General
  • Time
    31:51
  • Miles
    4.99
  • Min/mi
    6:23
  • Pacing
    95.4%
  • WAVA
    72.82
  • Stride(cm)
    137
  • Cals
    489
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1083
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 156/181bpm [608b/km] 54cal
2) 1km - 4:02(4:02/km) 166/179bpm [670b/km] 59cal
3) 1km - 3:59(3:59/km) 166/176bpm [662b/km] 59cal
4) 1km - 3:57(3:57/km) 175/178bpm [690b/km] 64cal
5) 1km - 3:59(3:59/km) 178/180bpm [709b/km] 65cal
6) 1km - 3:57(3:57/km) 168/179bpm [665b/km] 59cal
7) 1km - 4:04(4:04/km) 174/180bpm [707b/km] 65cal
8) 1km - 3:53(3:53/km) 177/181bpm [687b/km] 63cal
9) 0.04km - 7(2:51/km) 180/181bpm [512b/km] 1cal
3:54 4:02 3:59 3:57 3:59 3:57 4:04 3:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 133 98-165 807 186 178-192 9/5
0.50 3:05 1:34 6:16 172 163-181 1077 183 182-184 7/14
0.75 4:45 1:40 6:42 171 166-179 1145 183 182-186 3/7
1.00 6:24 1:39 6:34 164 158-172 1078 184 180-186 4/10
1.25 7:59 1:35 6:19 163 158-171 1029 185 182-188 11/9
1.50 9:35 1:36 6:24 161 156-166 1031 185 182-188 11/9
1.75 11:11 1:37 6:27 169 165-172 1091 184 182-186 9/6
2.00 12:46 1:34 6:17 175 171-177 1100 184 182-186 5/13
2.25 14:22 1:37 6:26 175 172-177 1127 184 182-186 10/17
2.50 15:57 1:35 6:19 176 173-178 1111 184 182-186 7/13
2.75 17:33 1:36 6:24 179 176-180 1145 184 182-188 13/2
3.00 19:09 1:36 6:23 179 175-180 1143 184 182-186 5/15
3.25 20:45 1:36 6:24 177 167-179 1134 184 180-186 12/6
3.50 22:20 1:35 6:21 167 161-171 1060 184 182-186 6/11
3.75 23:56 1:36 6:26 164 160-171 1054 183 182-184 8/7
4.00 25:34 1:38 6:31 172 166-176 1121 185 180-188 3/19
4.25 27:14 1:40 6:41 176 172-180 1177 183 182-184 18/5
4.50 28:47 1:33 6:10 177 169-180 1092 185 180-186 10/10
4.75 30:23 1:36 6:23 174 169-179 1112 184 182-188 11/7
4.99 31:52 1:29 6:05 181 179-181 1100 188 184-198 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.2% 6:28
    17 7.1% 6:26
    13 5.3% 5:53
    12 5.1% 6:27
    11 3.6% 6:24
    11 6.1% 6:03

  • Cadence Distribution

    184 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.21% More
    800m 3:03 6:09 61.83% More
    1km 3:51 6:13 63.83% More
    Mile 6:19 6:19 66.38% More
    5k 19:48 6:22 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.32
    5km 19:16 6:12 74.06
    5M 31:55 6:23 72.73
    10km 40:11 6:28 72.11
    10M 1:06:33 6:39 71.93
    Half 1:28:36 6:46 70.92
    20M 2:18:45 6:56 71.76
    Mara 3:04:43 7:03 71.87
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