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Sun 28th Nov 2021 at 10:01am by runningowl

Run > General
  • Time
    36:49
  • Miles
    6.20
  • Min/mi
    5:56
  • Pacing
    95.7%
  • WAVA
    76.57
  • Stride(cm)
    147
  • Cals
    554
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    895
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 139/154bpm [818b/mi] 81cal 10.19/10.75mph
2) 1m - 5:56(5:56/m) 152/159bpm [901b/mi] 92cal 10.12/10.54mph
3) 1m - 5:54(5:54/m) 155/163bpm [915b/mi] 92cal 10.16/10.71mph
4) 1m - 5:52(5:52/m) 155/165bpm [909b/mi] 91cal 10.23/10.62mph
5) 1m - 6:08(6:08/m) 152/160bpm [932b/mi] 92cal 9.79/10.6mph
6) 1m - 6:00(6:00/m) 153/163bpm [918b/mi] 90cal 10/10.69mph
7) 0.2m - 1:06(5:38/m) 154/160bpm [867b/mi] 16cal 10.66/10.85mph
5:53 5:56 5:54 5:52 6:08 6:00 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 125 99-134 707 183 176-190 2/3
0.50 2:54 1:29 5:57 136 131-140 808 186 182-188 1/0
0.75 4:21 1:27 5:50 143 137-150 834 183 178-186 1/0
1.00 5:53 1:32 6:07 148 141-154 905 182 176-184 2/1
1.25 7:22 1:29 5:57 152 145-157 905 180 174-184 4/0
1.50 8:53 1:30 6:01 151 146-157 909 180 176-184 4/0
1.75 10:22 1:29 5:56 153 148-157 907 181 178-186 1/1
2.00 11:49 1:27 5:48 153 148-159 889 183 176-188 1/2
2.25 13:19 1:30 6:01 153 148-158 921 181 176-186 0/0
2.50 14:48 1:29 5:54 153 145-159 903 183 178-188 3/3
2.75 16:15 1:28 5:50 157 153-159 917 181 178-184 8/4
3.00 17:43 1:27 5:50 156 145-163 910 183 180-186 0/2
3.25 19:11 1:28 5:54 150 144-155 884 185 180-188 0/6
3.50 20:38 1:27 5:47 156 151-161 903 186 182-188 2/2
3.75 22:06 1:28 5:54 157 151-164 926 186 184-188 0/0
4.00 23:36 1:30 5:58 159 156-163 949 185 182-188 0/0
4.25 25:05 1:29 5:58 153 148-160 913 184 182-188 0/1
4.50 26:36 1:30 6:02 152 148-158 917 182 178-186 0/1
4.75 28:10 1:34 6:16 151 148-155 946 184 182-186 0/0
5.00 29:44 1:34 6:15 151 148-155 945 183 176-188 4/0
5.25 31:10 1:26 5:45 156 151-159 897 188 184-190 0/2
5.50 32:40 1:30 5:59 152 150-159 910 188 186-190 0/0
5.75 34:14 1:35 6:18 153 147-162 964 186 184-188 0/0
6.00 35:44 1:30 5:58 151 147-154 901 186 184-188 1/0
6.20 36:50 1:06 5:38 154 150-160 868 189 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.22% More
    800m 2:51 5:44 64.53% More
    1km 3:36 5:48 66.66% More
    Mile 5:49 5:49 70.55% More
    5k 18:19 5:54 76.13% More
    5 miles 29:42 5:56 76.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 77.12
    5km 17:42 5:42 78.77
    5M 29:19 5:52 77.30
    10km 36:54 5:56 76.63
    10M 1:01:07 6:07 76.41
    Half 1:21:22 6:13 75.31
    20M 2:07:25 6:22 76.20
    Mara 2:49:38 6:28 76.32
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