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Sun 28th Nov 2021 at 9:16am by Steve Shaughnessy

Run > General
  • Time
    44:09
  • Miles
    6.23
  • Min/mi
    7:05
  • Pacing
    96.2%
  • WAVA
    77.29
  • Stride(cm)
    138
  • Cals
    627
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1123
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/181bpm [1045b/mi] 92cal 8.44/9.08mph
2) 1m - 7:07(7:07/m) 158/165bpm [1126b/mi] 101cal 8.42/8.66mph
3) 1m - 7:00(7:00/m) 160/183bpm [1119b/mi] 100cal 8.58/8.79mph
4) 1m - 7:06(7:06/m) 167/178bpm [1186b/mi] 110cal 8.45/8.77mph
5) 1m - 7:09(7:09/m) 160/171bpm [1144b/mi] 102cal 8.39/8.58mph
6) 1m - 7:07(7:07/m) 157/176bpm [1117b/mi] 99cal 8.43/8.75mph
7) 0.23m - 1:33(6:45/m) 165/175bpm [1113b/mi] 23cal 8.9/9.04mph
7:06 7:07 7:00 7:06 7:09 7:07 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 125 63-138 873 173 122-184 12/24
0.50 3:33 1:48 7:14 147 135-155 1063 168 164-170 19/14
0.75 5:21 1:47 7:10 158 152-181 1132 168 166-170 14/7
1.00 7:06 1:45 7:01 158 154-161 1108 169 166-172 9/15
1.25 8:53 1:47 7:07 159 152-165 1131 166 164-170 11/10
1.50 10:39 1:46 7:04 158 154-164 1117 165 162-168 9/12
1.75 12:28 1:49 7:18 158 154-163 1153 166 162-168 10/6
2.00 14:13 1:45 7:02 158 153-162 1110 168 166-172 10/15
2.25 15:58 1:44 6:56 160 151-183 1110 165 162-168 13/11
2.50 17:43 1:45 7:01 163 155-169 1143 164 162-168 14/11
2.75 19:27 1:44 6:56 158 150-165 1096 164 162-168 6/23
3.00 21:13 1:46 7:05 158 152-163 1119 164 162-168 17/8
3.25 22:57 1:44 6:57 163 153-175 1132 164 162-168 8/11
3.50 24:46 1:49 7:15 168 163-177 1219 164 162-168 17/14
3.75 26:32 1:46 7:05 171 163-178 1210 164 162-166 14/10
4.00 28:19 1:47 7:09 167 152-175 1194 163 162-166 11/16
4.25 30:03 1:44 6:55 167 152-171 1156 164 160-166 17/27
4.50 31:50 1:47 7:08 160 151-164 1142 163 158-164 23/9
4.75 33:40 1:50 7:20 154 147-161 1130 163 160-164 9/8
5.00 35:29 1:48 7:13 158 154-171 1139 163 160-166 11/13
5.25 37:18 1:49 7:16 154 148-157 1118 163 160-164 17/13
5.50 39:06 1:48 7:12 154 149-156 1110 162 158-166 33/26
5.75 40:51 1:46 7:03 160 151-176 1127 162 158-164 11/16
6.00 42:35 1:44 6:56 160 158-164 1109 162 160-164 11/11
6.23 44:08 1:33 6:45 165 158-175 1114 163 160-170 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.4% 7:29
    16 6.0% 7:12
    13 10.3% 7:18
    13 4.3% 7:07
    12 5.3% 7:25
    10 6.4% 7:15

  • Cadence Distribution

    165 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.2 44:06 7:05
    Walk 0.1 122 0 2 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 54.20% More
    800m 3:24 6:51 64.26% More
    1km 4:15 6:51 67.99% More
    Mile 6:55 6:55 73.27% More
    5k 21:53 7:03 75.80% More
    5 miles 35:25 7:05 76.76% More
    10k 43:59 7:05 77.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 80.08
    5km 21:06 6:47 78.63
    5M 34:58 7:00 77.74
    10km 44:02 7:05 77.25
    10M 1:12:57 7:18 76.82
    Half 1:37:09 7:25 76.27
    20M 2:32:12 7:37 76.41
    Mara 3:22:42 7:44 76.87
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