Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Nov 2021 at 9:59am by BecsX

Run > Race

Follow User
0 👍

Time
43:51
Miles
6.25
Min/mi
7:01
Pacing
94.6%
WAVA
70.87
Stride(cm)
127
Cals
607
Cadence
181
Asc(m)
323
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 96cal 8.43/9.04mph
2) 1m - 7:06(7:06/m) 99cal 8.46/8.93mph
3) 1m - 6:52(6:52/m) 96cal 8.74/9.6mph
4) 1m - 6:48(6:48/m) 97cal 8.82/9.2mph
5) 1m - 6:55(6:55/m) 99cal 8.67/9.58mph
6) 1m - 7:19(7:19/m) 97cal 8.2/9.12mph
7) 0.25m - 1:43(6:49/m) 23cal 8.81/9.6mph

7:07 7:06 6:52 6:48 6:55 7:19 1:43

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	187 178-198	13/4
0.50	3:35	1:50	7:18	184 178-188	7/12
0.75	5:23	1:48	7:11	183 176-188	11/9
1.00	7:07	1:44	6:56	184 180-186	20/12
1.25	8:50	1:43	6:51	184 180-186	7/13
1.50	10:37	1:47	7:09	181 174-186	20/8
1.75	12:24	1:47	7:07	181 176-186	5/11
2.00	14:12	1:49	7:14	180 176-184	7/13
2.25	15:56	1:44	6:56	182 178-186	12/5
2.50	17:42	1:46	7:04	183 178-188	2/28
2.75	19:21	1:38	6:33	184 180-186	23/9
3.00	21:05	1:45	6:58	180 174-186	11/11
3.25	22:49	1:44	6:57	179 176-184	10/27
3.50	24:34	1:45	6:59	178 174-180	27/13
3.75	26:14	1:40	6:41	182 178-184	20/28
4.00	27:53	1:39	6:35	183 180-186	42/32
4.25	29:34	1:41	6:42	179 176-184	6/19
4.50	31:19	1:46	7:02	177 174-182	20/12
4.75	33:05	1:46	7:05	179 174-188	15/10
5.00	34:49	1:44	6:54	181 174-186	14/7
5.25	36:41	1:52	7:27	175 172-176	24/21
5.50	38:25	1:44	6:57	179 176-186	9/15
5.75	40:19	1:54	7:36	175 172-178	24/14
6.00	42:08	1:49	7:17	176 174-180	5/7
6.25	43:51	1:43	6:51	182 176-196	11/6

Elevation

Asc 323m, Range 62m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	6:52
24 8.4%	7:06
22 14.5%	7:10
20 7.8%	7:18
19 7.2%	7:15
18 16.1%	7:11
See your biggest climbs

Cadence

181 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	43:51	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.88%	More
800m	3:18	6:37	58.99%	More
1km	4:06	6:37	61.67%	More
Mile	6:44	6:44	64.39%	More
5k	21:21	6:52	70.87%	More
5 miles	34:49	6:58	70.87%	More
10k	43:35	7:01	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.94
5km	20:54	6:44	72.42
5M	34:37	6:55	71.28
10km	43:35	7:01	70.85
10M	1:12:10	7:13	70.30
Half	1:36:05	7:20	68.86
20M	2:30:28	7:31	68.99
Mara	3:20:20	7:39	68.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry