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Sat 27th Nov 2021 at 9:02am by nme2no1

Run > General
  • Time
    22:09
  • Miles
    3.15
  • Min/mi
    7:02
  • Pacing
    96.3%
  • WAVA
    64.85
  • Stride(cm)
    128
  • Cals
    430
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1077
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 146/155bpm [1023b/mi] 128cal 8.56/9.37mph
2) 1m - 7:13(7:13/m) 154/161bpm [1112b/mi] 141cal 8.31/8.5mph
3) 1m - 7:00(7:00/m) 160/164bpm [1119b/mi] 142cal 8.58/8.87mph
4) 0.15m - 55(6:10/m) 164/167bpm [1010b/mi] 19cal 9.74/9.37mph
7:00 7:13 7:00 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 122 100-145 832 183 178-188 2/4
0.25 1:43 52 6:58 145 143-147 1009 179 176-182 6/7
0.38 2:36 53 7:05 146 145-149 1034 178 176-180 1/0
0.50 3:27 50 6:42 149 147-150 998 179 178-182 1/0
0.63 4:18 52 6:52 149 147-151 1024 182 180-186 5/1
0.75 5:12 54 7:08 152 151-153 1084 179 176-182 4/9
0.88 6:05 53 7:08 154 154-155 1098 176 174-180 1/0
1.00 7:00 55 7:17 154 153-155 1122 177 176-180 1/0
1.13 7:55 55 7:19 152 150-154 1112 176 174-178 1/0
1.25 8:50 55 7:20 152 151-154 1114 177 174-180 1/0
1.38 9:43 54 7:10 152 149-153 1089 177 176-178 1/0
1.50 10:37 53 7:07 151 148-155 1076 179 178-180 1/0
1.63 11:31 54 7:14 154 153-156 1113 179 178-180 0/1
1.75 12:27 56 7:28 157 156-158 1172 179 178-182 0/0
1.88 13:22 55 7:17 159 158-161 1158 179 178-180 0/1
2.00 14:12 50 6:43 157 156-158 1054 178 176-180 0/1
2.13 15:06 54 7:11 159 157-161 1142 177 174-180 0/0
2.25 15:59 53 7:04 159 159-161 1124 179 178-180 1/0
2.38 16:52 53 7:04 158 156-160 1117 178 178-180 1/0
2.50 17:45 53 7:06 158 156-160 1122 177 176-178 1/0
2.63 18:35 50 6:41 158 157-160 1056 179 178-180 0/1
2.75 19:27 52 6:54 160 158-162 1105 180 178-182 0/1
2.88 20:19 52 6:56 161 159-164 1117 181 180-182 0/0
3.00 21:13 54 7:09 162 161-164 1157 179 178-182 0/0
3.13 22:00 48 6:22 165 161-166 1049 184 180-188 0/1
3.15 22:09 9 5:46 167 167-167 962 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.69% More
    800m 3:23 6:48 55.39% More
    1km 4:12 6:46 58.05% More
    Mile 6:54 6:54 60.35% More
    5k 21:51 7:02 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 21:49 7:01 64.90
    5M 36:43 7:21 62.71
    10km 46:34 7:30 61.72
    10M 1:18:22 7:50 60.58
    Half 1:45:18 8:02 59.17
    20M 2:47:16 8:22 59.02
    Mara 3:44:44 8:35 58.58

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