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Sat 27th Nov 2021 at 9:02am by Looby Loo

Run > parkrun

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Time
29:58
Miles
3.05
Min/mi
9:50
Pacing
88.4%
WAVA
59.82
Stride(cm)
88
Cals
257
Cadence
186
BPM
168
%MHR
98.1
B/mi
1648
Asc(m)
252
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 160/182bpm [1602b/mi] 81cal 5.99/7.37mph
2) 1m - 10:03(10:03/m) 174/187bpm [1748b/mi] 88cal 5.97/7.22mph
3) 1m - 9:33(9:33/m) 176/187bpm [1682b/mi] 85cal 6.28/7.1mph
4) 0.05m - 21(7:11/m) 178/182bpm [1278b/mi] 3cal 8.35/7.35mph

50th parkrun

10:01 10:03 9:33 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	144 102-169	1356	168 116-196	3/4
0.25	2:20	1:10	9:17	155 153-158	1439	190 188-196	12/0
0.38	3:32	1:12	9:34	157 155-159	1501	190 186-192	7/8
0.50	5:00	1:29	11:48	156 149-163	1841	188 180-192	8/7
0.63	6:10	1:10	9:16	163 158-166	1511	191 186-196	5/16
0.75	7:36	1:26	11:27	168 166-170	1924	188 182-192	6/3
0.88	8:46	1:10	9:18	168 164-172	1562	190 188-192	29/18
1.00	10:00	1:14	9:52	177 173-180	1746	188 182-190	17/26
1.13	11:09	1:09	9:14	165 157-175	1524	191 188-194	11/7
1.25	12:14	1:05	8:39	169 165-172	1463	188 184-192	13/4
1.38	13:32	1:18	10:26	166 162-171	1733	185 180-188	8/22
1.50	14:46	1:14	9:51	174 172-176	1713	187 184-192	19/6
1.63	15:57	1:11	9:29	179 170-186	1696	191 188-196	4/16
1.75	17:25	1:28	11:43	178 172-182	2087	186 180-190	13/16
1.88	18:33	1:08	9:06	183 180-185	1664	191 188-194	12/21
2.00	20:03	1:29	11:55	180 177-183	2145	187 182-192	37/5
2.13	21:13	1:10	9:20	177 174-180	1652	187 182-192	8/15
2.25	22:30	1:18	10:21	180 174-187	1862	185 178-190	10/10
2.38	23:39	1:09	9:14	179 176-183	1653	191 188-194	3/20
2.50	24:46	1:07	8:54	182 178-185	1620	187 178-192	16/13
2.63	26:09	1:22	10:59	178 174-182	1954	183 180-188	20/12
2.75	27:18	1:09	9:14	163 144-182	1504	190 186-192	1/10
2.88	28:20	1:03	8:21	169 164-172	1412	191 186-194	12/9
3.00	29:34	1:14	9:53	179 171-184	1769	186 180-196	7/12
3.05	29:58	24	8:01	177 175-181	1419	196 194-198	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	29.9%	12:40
41	26.9%	12:05
25	17.2%	9:01
23	15.3%	8:45
18	17.4%	10:06
16	12.8%	10:30

Cadence Distribution
186 avge / 198 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	3	29:32	9:50
Walk	1.4	116	0	26	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.07%	More
800m	4:36	9:15	52.11%	More
1km	5:47	9:19	53.71%	More
Mile	9:28	9:28	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	59.20
5km	30:35	9:51	59.75
5M	51:31	10:18	58.05
10km	1:05:22	10:31	57.34
10M	1:50:06	11:01	56.27
Half	2:28:00	11:18	54.77
20M	3:55:19	11:46	54.43
Mara	5:16:21	12:04	53.77

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Sat 27th Nov 2021 at 9:02am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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