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Sat 27th Nov 2021 at 9:30am by Sunbed Athlete

Run > parkrun
  • v windy
  • v cold
  • Time
    18:50
  • Miles
    3.09
  • Min/mi
    6:06
  • Pacing
    89.4%
  • WAVA
    77.69
  • Stride(cm)
    135
  • Cals
    344
  • Cadence
    195
  • BPM
    159
  • %MHR
    95.6
  • B/mi
    968
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place

Slowest winning time

Storm Arwen hitting the country
💨💨🥶🌤😎

Split Summary
===
1) 1m - 5:42(5:42/m) 161/187bpm [917b/mi] 106cal 10.54/13.11mph
2) 1m - 6:16(6:16/m) 162/194bpm [1015b/mi] 119cal 9.57/10.77mph
3) 1m - 6:17(6:17/m) 153/164bpm [962b/mi] 109cal 9.54/10.75mph
4) 0.09m - 35(6:14/m) 152/154bpm [947b/mi] 10cal 9.63/8.79mph
5:42 6:16 6:17 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 164 146-187 856 205 202-218 1/5
0.25 1:20 40 5:23 158 153-160 850 196 186-200 2/1
0.38 2:01 41 5:30 159 158-160 876 198 196-200 4/0
0.50 2:42 41 5:29 163 160-164 895 198 196-202 10/1
0.63 3:28 46 6:08 167 154-174 1024 199 194-206 0/5
0.75 4:18 50 6:40 159 155-163 1060 192 190-194 7/1
0.88 5:00 42 5:35 162 155-165 905 195 192-196 8/2
1.00 5:42 42 5:35 162 160-163 905 196 194-196 4/5
1.13 6:30 48 6:24 162 160-164 1037 194 188-202 8/5
1.25 7:21 51 6:47 163 162-165 1106 190 176-192 1/9
1.38 8:12 51 6:50 162 160-164 1107 190 188-194 7/2
1.50 9:04 52 6:57 177 160-193 1232 192 188-194 4/1
1.63 9:50 46 6:06 163 157-167 994 194 190-198 2/3
1.75 10:32 42 5:39 166 164-168 938 197 194-198 5/3
1.88 11:14 42 5:36 156 140-175 874 197 196-198 1/2
2.00 11:58 43 5:48 149 142-154 863 197 196-198 2/14
2.13 12:40 43 5:42 158 155-159 900 195 182-202 1/5
2.25 13:29 49 6:31 162 159-164 1055 192 188-198 11/2
2.38 14:14 45 5:59 161 160-164 965 194 192-196 8/2
2.50 14:57 42 5:40 154 152-159 872 196 194-198 3/11
2.63 15:42 45 6:00 145 127-162 871 196 194-196 12/0
2.75 16:30 48 6:27 147 136-152 947 192 190-194 2/7
2.88 17:21 51 6:46 145 133-155 980 191 190-194 1/4
3.00 18:15 54 7:10 145 139-150 1039 191 190-192 3/3
3.09 18:51 36 6:29 151 149-154 978 192 192-194 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 5:46
    12 7.8% 6:00
    11 5.7% 6:14
    11 1.7% 5:23

  • Cadence Distribution

    195 avge / 218 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.55% More
    800m 2:39 5:20 73.62% More
    1km 3:26 5:31 74.95% More
    Mile 5:40 5:40 78.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 77.58
    5km 18:57 6:06 77.70
    5M 31:22 6:16 76.51
    10km 39:30 6:21 75.85
    10M 1:05:24 6:32 75.21
    Half 1:27:04 6:39 74.55
    20M 2:16:21 6:49 74.45
    Mara 3:01:32 6:56 74.74
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