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Sat 27th Nov 2021 at 9:00am by tuck up

Run > Race
  • Time
    21:53
  • Miles
    3.09
  • Min/mi
    7:05
  • Pacing
    93.4%
  • WAVA
    70.40
  • Stride(cm)
    113
  • Cals
    299
  • Cadence
    201
  • BPM
    143
  • %MHR
    87
  • B/mi
    1011
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/147bpm [985b/mi] 92cal 8.4/9mph
2) 1m - 7:08(7:08/m) 145/155bpm [1034b/mi] 99cal 8.41/8.91mph
3) 1m - 7:00(7:00/m) 149/158bpm [1044b/mi] 100cal 8.57/9.16mph
4) 0.09m - 36(6:29/m) 151/153bpm [979b/mi] 8cal 9.25/9.04mph
7:08 7:08 7:00 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 117 70-144 847 200 116-204 0/2
0.25 1:50 56 7:24 137 132-140 1014 200 198-204 0/4
0.38 2:46 56 7:27 139 137-140 1036 198 196-200 3/2
0.50 3:37 51 6:51 141 140-142 966 199 184-202 9/0
0.63 4:27 49 6:36 141 140-142 930 202 200-204 1/8
0.75 5:19 53 7:00 142 141-146 994 200 200-202 1/10
0.88 6:14 55 7:19 144 142-146 1054 201 198-204 9/1
1.00 7:10 56 7:27 145 144-147 1081 200 196-204 24/0
1.13 8:04 54 7:13 142 135-146 1025 200 198-202 8/33
1.25 8:54 50 6:42 144 143-145 965 201 198-202 2/3
1.38 9:50 55 7:23 144 142-146 1062 198 196-200 3/11
1.50 10:48 58 7:45 146 143-150 1131 200 198-202 12/2
1.63 11:40 52 6:55 149 144-152 1030 201 200-204 1/9
1.75 12:31 51 6:50 147 142-149 1004 201 200-204 4/7
1.88 13:24 53 7:04 147 143-155 1038 202 200-204 7/3
2.00 14:18 54 7:13 146 144-148 1053 202 200-206 8/5
2.13 15:12 54 7:16 147 145-151 1067 202 200-204 21/0
2.25 16:10 58 7:45 148 145-151 1148 200 198-204 0/19
2.38 16:59 49 6:29 151 147-158 979 203 200-206 10/4
2.50 17:52 53 7:06 149 147-151 1059 199 184-202 0/14
2.63 18:47 54 7:16 149 146-150 1083 201 200-202 8/1
2.75 19:39 52 6:55 150 149-152 1039 202 186-206 1/5
2.88 20:28 49 6:35 150 149-152 989 203 186-206 0/6
3.00 21:18 50 6:38 151 149-153 1003 205 200-208 7/1
3.09 21:55 37 6:36 151 148-152 996 200 190-204 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.5% 7:14
    22 9.4% 7:16
    13 4.4% 7:05

  • Cadence Distribution

    201 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.68% More
    800m 3:20 6:41 61.76% More
    1km 4:15 6:50 63.75% More
    Mile 6:58 6:58 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.71
    5km 22:01 7:05 70.26
    5M 36:27 7:17 69.32
    10km 45:53 7:23 68.82
    10M 1:15:59 7:36 68.32
    Half 1:41:10 7:43 67.76
    20M 2:38:26 7:55 67.76
    Mara 3:30:56 8:03 68.09
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