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Sat 27th Nov 2021 at 9:32am by mrs shanksi

Run > General
  • Time
    31:39
  • Miles
    3.05
  • Min/mi
    10:23
  • Pacing
    94.3%
  • WAVA
    49.11
  • Stride(cm)
    82
  • Cals
    279
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1579
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/156bpm [1527b/mi] 89cal 5.7/0mph
2) 1m - 10:34(10:34/m) 153/161bpm [1617b/mi] 93cal 5.68/0mph
3) 1m - 10:06(10:06/m) 159/175bpm [1606b/mi] 93cal 5.94/0mph
4) 0.05m - 27(8:21/m) 168/170bpm [1403b/mi] 4cal 7.19/0mph
10:32 10:34 10:06 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 137 108-152 1401 202 192-210 2/0
0.25 2:29 1:12 9:36 147 146-150 1411 199 196-200 0/1
0.38 3:47 1:19 10:30 135 131-148 1418 196 188-200 0/3
0.50 5:06 1:19 10:30 143 139-153 1503 193 188-198 2/0
0.63 6:32 1:26 11:26 149 143-156 1705 190 184-196 0/2
0.75 7:53 1:21 10:47 146 143-151 1573 189 186-192 0/1
0.88 9:11 1:18 10:26 149 145-152 1555 188 186-192 1/1
1.00 10:32 1:21 10:45 150 146-155 1614 188 182-192 1/0
1.13 11:52 1:20 10:44 148 147-151 1588 187 182-192 0/1
1.25 13:11 1:18 10:26 149 145-151 1553 187 182-188 2/1
1.38 14:27 1:16 10:11 153 150-155 1559 189 186-192 1/0
1.50 15:45 1:18 10:21 151 147-154 1564 187 182-190 1/0
1.63 17:09 1:24 11:14 153 150-158 1719 184 180-190 1/1
1.75 18:30 1:21 10:51 157 152-160 1702 186 182-188 0/1
1.88 19:49 1:19 10:28 156 152-161 1633 186 180-190 1/0
2.00 21:06 1:17 10:18 155 154-157 1597 187 186-190 0/1
2.13 22:24 1:18 10:22 157 154-160 1629 188 182-196 0/0
2.25 23:41 1:17 10:14 158 152-165 1618 189 182-192 1/2
2.38 24:57 1:17 10:13 155 149-159 1583 189 186-192 1/0
2.50 26:10 1:13 9:46 157 153-159 1532 186 180-192 1/0
2.63 27:29 1:18 10:26 158 153-161 1648 188 184-196 2/0
2.75 28:46 1:18 10:22 157 152-163 1628 187 178-192 1/2
2.88 30:00 1:13 9:45 164 159-175 1599 190 182-194 3/0
3.00 31:12 1:12 9:40 165 159-170 1594 190 184-196 0/2
3.05 31:39 27 8:36 168 167-170 1446 190 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.29% More
    800m 4:53 9:49 42.61% More
    1km 6:07 9:50 44.31% More
    Mile 9:59 9:59 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.51
    5km 32:20 10:24 48.93
    5M 55:58 11:12 45.78
    10km 1:11:54 11:34 44.37
    10M 2:04:27 12:27 42.24
    Half 2:49:54 12:58 40.93
    20M 4:36:44 13:50 38.93
    Mara 6:17:49 14:25 37.50

Fetch Miles

9:36 Last mile of Perth parkrun
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