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Sat 27th Nov 2021 at 9:01am by AndyS

Run > parkrun
  • Time
    44:33
  • Miles
    3.15
  • Min/mi
    14:09
  • Pacing
    78.4%
  • WAVA
    35.23
  • Stride(cm)
    82
  • Cals
    375
  • Cadence
    140
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1802
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:32(16:31/m) 110/119bpm [1818b/mi] 17cal 3.63/3.95mph
2) 0.11m - 1:02(9:42/m) 129/140bpm [1252b/mi] 11cal 6.18/6.55mph
3) 0.09m - 1:28(17:12/m) 131/141bpm [2253b/mi] 13cal 3.49/6.47mph
4) 0.08m - 42(9:04/m) 133/144bpm [1207b/mi] 7cal 6.61/7.91mph
5) 0.1m - 1:49(17:37/m) 139/145bpm [2449b/mi] 18cal 3.4/6.47mph
6) 0.09m - 45(8:02/m) 136/142bpm [1092b/mi] 8cal 7.47/7.93mph
7) 0.11m - 1:43(16:03/m) 133/144bpm [2135b/mi] 15cal 3.74/7.24mph
8) 0.07m - 35(8:26/m) 131/140bpm [1105b/mi] 5cal 7.11/7.83mph
9) 0.12m - 1:55(15:48/m) 131/142bpm [2069b/mi] 17cal 3.8/6.93mph
10) 0.08m - 46(9:13/m) 127/140bpm [1172b/mi] 8cal 6.51/6.76mph
11) 0.19m - 3:08(16:11/m) 130/141bpm [2105b/mi] 26cal 3.71/6.7mph
12) 0.11m - 56(8:16/m) 132/146bpm [1092b/mi] 10cal 7.25/7.87mph
13) 0.18m - 3:01(16:56/m) 129/146bpm [2184b/mi] 26cal 3.54/6.99mph
14) 0.07m - 37(8:18/m) 129/140bpm [1071b/mi] 5cal 7.23/8.81mph
15) 0.09m - 1:32(16:31/m) 133/141bpm [2196b/mi] 13cal 3.64/7.03mph
16) 0.05m - 28(9:21/m) 129/136bpm [1207b/mi] 4cal 6.42/7.24mph
17) 0.37m - 6:27(17:40/m) 125/139bpm [2209b/mi] 50cal 3.4/6.78mph
18) 0.09m - 53(9:51/m) 129/134bpm [1271b/mi] 9cal 6.09/6.41mph
19) 0.12m - 2:09(17:41/m) 123/136bpm [2174b/mi] 15cal 3.39/6.2mph
20) 0.07m - 37(8:50/m) 125/134bpm [1104b/mi] 5cal 6.8/6.95mph
21) 0.11m - 1:57(17:23/m) 127/138bpm [2208b/mi] 14cal 3.45/6.78mph
22) 0.07m - 43(10:48/m) 122/130bpm [1317b/mi] 7cal 5.56/5.99mph
23) 0.24m - 4:13(17:27/m) 120/132bpm [2094b/mi] 33cal 3.44/5.51mph
24) 0.11m - 1:01(9:03/m) 125/139bpm [1131b/mi] 10cal 6.63/7.2mph
25) 0.09m - 1:36(17:09/m) 133/143bpm [2281b/mi] 13cal 3.5/6.59mph
26) 0.09m - 50(9:37/m) 131/138bpm [1260b/mi] 8cal 6.24/6.74mph
27) 0.04m - 44(17:10/m) 136/140bpm [2334b/mi] 6cal 3.5/6.55mph
28) 0.04m - 20(7:29/m) 133/139bpm [995b/mi] 2cal 8.02/8.89mph
2:32 1:02 1:28 42 1:49 45 1:43 35 1:55 46 3:08 56 3:01 37 1:32 28 6:27 53 2:09 37 1:57 43 4:13 1:01 1:36 50 44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 109 91-116 1830 127 88-134 7/4
0.25 3:27 1:21 10:52 125 116-139 1358 166 128-192 7/7
0.38 5:15 1:48 14:24 131 120-141 1887 139 122-190 6/6
0.50 7:07 1:51 14:51 140 131-145 2079 138 116-192 14/4
0.63 8:21 1:14 9:51 135 128-144 1329 167 128-194 3/12
0.75 10:12 1:52 14:54 132 122-144 1966 133 106-194 6/8
0.88 11:49 1:36 12:52 136 127-142 1749 141 94-194 4/2
1.00 13:16 1:28 11:42 125 117-140 1462 156 124-192 6/6
1.13 15:22 2:05 16:41 134 129-141 2236 126 122-188 6/6
1.25 16:52 1:31 12:04 123 113-133 1485 149 112-196 3/10
1.38 18:33 1:40 13:23 139 129-146 1860 148 124-198 6/3
1.50 20:28 1:56 15:27 123 116-130 1900 128 100-172 5/11
1.63 22:05 1:37 12:52 134 121-141 1725 147 122-194 7/5
1.75 23:54 1:49 14:31 133 122-139 1931 142 102-192 6/6
1.88 26:03 2:09 17:13 124 118-136 2134 127 76-134 7/5
2.00 28:07 2:04 16:29 121 117-127 1995 126 120-132 9/3
2.13 30:01 1:54 15:14 127 125-131 1934 138 112-188 6/9
2.25 31:57 1:56 15:26 127 116-136 1961 136 110-188 3/6
2.38 33:34 1:37 12:58 125 113-138 1621 147 116-192 7/5
2.50 35:28 1:54 +1 15:10 123 112-138 1866 133 106-188 4/6
2.63 37:33 2:05 16:40 124 117-132 2066 131 88-190 5/4
2.75 39:42 2:10 17:16 117 106-123 2021 123 114-134 7/3
2.88 40:57 1:15 10:01 122 111-139 1222 174 126-198 2/12
3.00 42:52 1:55 15:20 132 124-143 2024 135 112-194 6/5
3.13 44:22 1:30 11:58 134 126-140 1603 158 124-198 4/7
3.15 44:34 12 7:37 135 130-139 1028 199 182-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 14:11

  • Cadence Distribution

    140 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.3 188 1.1 10:23 9:05
    Walk 76.7 124 2 34:11 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 30.39% More
    800m 6:04 12:11 33.90% More
    1km 7:51 12:37 34.11% More
    Mile 12:56 12:56 35.12% More
    5k 43:43 14:04 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 36.83
    5km 43:52 14:07 35.27
    5M 1:14:42 14:56 33.81
    10km 1:35:16 15:20 33.14
    10M 2:42:13 16:13 32.22
    Half 3:39:26 16:45 31.29
    20M 5:52:16 17:37 30.89
    Mara 7:56:31 18:11 30.45
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