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Sat 27th Nov 2021 at 9:02am by multiterrainer

Run > parkrun
  • v windy
  • baltic
  • Time
    27:55
  • Miles
    3.16
  • Min/mi
    8:50
  • Pacing
    88.6%
  • WAVA
    57.92
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    181
  • BPM
    128
  • %MHR
    75
  • B/mi
    1134
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Gedling parkrun

Split Summary
===
1) 0.62m - 5:53(9:27/m) 119/137bpm [1125b/mi] 66cal 6.34/0mph
2) 0.62m - 5:20(8:35/m) 129/133bpm [1108b/mi] 66cal 6.99/0mph
3) 0.62m - 5:11(8:20/m) 128/136bpm [1066b/mi] 63cal 7.2/0mph
4) 0.62m - 6:02(9:42/m) 133/140bpm [1291b/mi] 76cal 6.18/0mph
5) 0.62m - 5:05(8:11/m) 132/138bpm [1081b/mi] 63cal 7.33/0mph
6) 0.06m - 24(7:02/m) 136/137bpm [956b/mi] 5cal 8.53/0mph
5:53 5:20 5:11 6:02 5:05 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 107 73-120 982 185 182-188 0/7
0.25 2:16 1:08 9:00 118 116-119 1062 184 182-188 0/8
0.38 3:20 1:03 8:26 115 113-119 970 184 182-188 0/9
0.50 4:39 1:19 10:36 124 115-135 1314 178 170-186 17/1
0.63 5:54 1:15 9:59 131 126-137 1308 176 170-182 8/2
0.75 6:57 1:03 8:21 125 123-127 1044 183 178-188 3/3
0.88 8:05 1:08 9:06 129 127-130 1173 181 176-186 3/0
1.00 9:08 1:03 8:25 130 129-133 1094 184 182-186 1/0
1.13 10:11 1:03 8:21 131 129-132 1093 183 178-186 1/3
1.25 11:16 1:05 8:42 132 129-133 1149 182 180-186 4/0
1.38 12:15 59 7:54 131 128-133 1034 184 180-188 0/9
1.50 13:15 1:00 7:56 126 123-129 1000 182 176-186 0/10
1.63 14:14 59 7:53 123 122-125 970 183 170-186 0/11
1.75 15:17 1:03 8:22 125 123-128 1047 183 182-186 2/3
1.88 16:30 1:13 9:46 133 128-136 1298 180 172-184 10/0
2.00 17:45 1:15 10:01 136 135-138 1361 177 172-182 8/0
2.13 18:50 1:05 8:42 132 127-136 1148 179 174-184 1/5
2.25 20:01 1:11 9:26 130 128-133 1226 180 174-184 5/1
2.38 21:22 1:21 10:47 135 132-140 1457 171 162-182 14/4
2.50 22:32 1:10 9:22 131 128-135 1227 178 172-182 6/1
2.63 23:34 1:02 8:18 131 128-133 1087 181 176-186 1/6
2.75 24:35 1:01 8:04 128 125-130 1033 183 178-186 0/3
2.88 25:40 1:06 8:45 130 128-131 1138 181 176-184 3/4
3.00 26:45 1:04 8:35 134 130-136 1150 183 180-188 1/2
3.13 27:37 53 7:01 135 130-138 946 188 182-192 0/7
3.16 27:54 17 7:21 137 136-137 1007 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.3% 10:52
    21 5.0% 9:54
    19 5.6% 9:50

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 46.59% More
    800m 3:58 7:58 53.14% More
    1km 5:00 8:03 55.53% More
    Mile 8:19 8:19 57.98% More
    5k 27:21 8:48 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:25 8:49 57.89
    5M 45:24 9:05 57.17
    10km 57:10 9:12 56.76
    10M 1:34:40 9:28 56.39
    Half 2:06:02 9:37 55.96
    20M 3:17:22 9:52 56.01
    Mara 4:22:47 10:02 56.31
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