Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jun 2016 at 8:01am by paulcook

Run > General
  • Time
    21:15
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    92.3%
  • WAVA
    62.79
  • Stride(cm)
    144
  • Cadence
    165
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1069
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 155/181bpm [1018b/mi] 165/178rpm
2) 1m - 7:07(7:07/m) 156/161bpm [1113b/mi] 165/172rpm
3) 1m - 6:44(6:44/m) 160/163bpm [1079b/mi] 166/172rpm
4) 0.13m - 50(6:22/m) 162/164bpm [1032b/mi] 168/174rpm
6:34 7:07 6:44 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 164 145-181 982 169 20-178 5/0
0.25 1:33 48 6:24 150 147-153 960 165 162-168 1/2
0.38 2:21 48 6:28 153 152-154 989 164 160-168 2/0
0.50 3:10 49 6:32 153 152-154 999 163 154-166 1/4
0.63 4:04 53 7:06 156 154-157 1106 165 160-170 4/3
0.75 4:52 49 6:30 156 154-157 1013 162 158-164 3/2
0.88 5:41 49 6:32 155 154-157 1013 164 160-168 0/3
1.00 6:34 52 6:59 154 153-155 1075 166 162-168 2/1
1.13 7:25 51 6:48 155 153-157 1054 165 160-170 0/3
1.25 8:16 51 6:51 155 154-156 1061 165 162-168 3/1
1.38 9:08 52 6:56 156 155-158 1082 165 160-172 2/0
1.50 10:02 54 7:12 157 156-158 1131 166 162-172 1/1
1.63 10:52 50 6:38 157 156-158 1043 164 162-166 0/3
1.75 11:48 56 7:27 156 155-158 1162 164 160-170 2/0
1.88 12:39 52 6:54 156 155-157 1076 165 164-168 1/1
2.00 13:41 1:02 8:13 159 157-161 1305 162 154-170 3/0
2.13 14:33 52 6:59 159 158-161 1111 165 158-172 1/1
2.25 15:22 48 6:27 161 159-163 1039 167 164-172 0/3
2.38 16:12 50 6:39 159 156-161 1056 166 162-168 1/1
2.50 17:05 53 7:04 160 159-162 1132 166 160-168 1/0
2.63 17:55 50 6:43 161 158-163 1081 163 160-168 0/2
2.75 18:45 50 6:40 160 158-162 1065 164 162-168 2/1
2.88 19:35 50 6:39 160 159-161 1065 166 162-172 2/3
3.00 20:25 50 6:39 161 160-163 1070 168 166-172 3/2
3.13 21:13 48 6:24 162 161-164 1037 169 164-174 2/1
3.13 21:15 2 6:28 163 163-163 1055 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 21:14 6:47
    Walk 0.1 20 0 1 4:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.69% More
    800m 3:08 6:18 55.01% More
    1km 4:01 6:28 56.60% More
    Mile 6:32 6:32 60.28% More
    5k 21:05 6:47 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.20
    5km 21:05 6:47 62.77
    5M 34:55 6:59 61.70
    10km 43:57 7:04 61.16
    10M 1:12:48 7:17 60.42
    Half 1:36:55 7:24 59.78
    20M 2:31:46 7:35 59.59
    Mara 3:22:04 7:43 59.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here