or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2021 at 10:00am by TT

Run > General
  • Time
    1:34:21
  • Miles
    13.12
  • Min/mi
    7:11
  • Pacing
    94.2%
  • WAVA
    65.03
  • Stride(cm)
    122
  • Cals
    1167
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1118
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 135/155bpm [986b/mi] 78cal 8.21/8.85mph
2) 1m - 7:02(7:02/m) 152/166bpm [1069b/mi] 86cal 8.53/9mph
3) 1m - 7:07(7:07/m) 154/160bpm [1097b/mi] 88cal 8.43/8.64mph
4) 1m - 7:19(7:19/m) 155/167bpm [1134b/mi] 91cal 8.2/8.83mph
5) 1m - 6:41(6:41/m) 160/166bpm [1068b/mi] 86cal 8.99/10.04mph
6) 1m - 7:03(7:03/m) 157/172bpm [1108b/mi] 88cal 8.5/9.35mph
7) 1m - 7:03(7:03/m) 161/173bpm [1134b/mi] 92cal 8.52/9.5mph
8) 1m - 7:12(7:12/m) 168/175bpm [1209b/mi] 99cal 8.34/8.62mph
9) 1m - 7:27(7:27/m) 159/169bpm [1185b/mi] 94cal 8.05/8.54mph
10) 1m - 7:23(7:23/m) 158/162bpm [1166b/mi] 91cal 8.13/8.35mph
11) 1m - 7:15(7:15/m) 159/172bpm [1153b/mi] 90cal 8.28/8.52mph
12) 1m - 7:20(7:20/m) 159/165bpm [1165b/mi] 91cal 8.19/8.6mph
13) 1m - 7:24(7:24/m) 155/162bpm [1148b/mi] 84cal 8.1/8.77mph
14) 0.12m - 47(6:23/m) 159/163bpm [1014b/mi] 9cal 9.41/9.37mph
7:18 7:02 7:07 7:19 6:41 7:03 7:03 7:12 7:27 7:23 7:15 7:20 7:24 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 121 101-145 908 189 176-196 35/86
1.00 7:18 3:33 7:05 147 141-155 1042 186 182-192 9/1
1.50 10:46 3:29 6:57 148 138-158 1030 185 182-188 3/5
2.00 14:20 3:33 7:06 155 149-165 1101 185 180-188 1/10
2.50 17:52 3:33 7:05 154 145-160 1092 185 180-188 4/0
3.00 21:27 3:35 7:09 154 149-157 1102 183 174-186 5/1
3.50 25:07 3:40 7:19 152 140-163 1113 181 122-188 18/1
4.00 28:46 3:39 7:18 158 151-167 1154 184 180-186 16/2
4.50 32:10 3:24 6:48 161 155-165 1094 182 178-186 3/7
5.00 35:26 3:17 6:34 158 149-163 1036 185 180-196 0/23
5.50 39:05 3:39 7:18 153 148-160 1117 185 180-200 24/0
6.00 42:30 3:24 6:48 162 150-171 1103 184 180-190 3/2
6.50 45:54 3:24 6:48 161 157-171 1095 183 180-186 3/21
7.00 49:32 3:39 7:17 161 158-171 1173 183 128-186 1/6
7.50 53:08 3:36 7:11 167 161-175 1201 184 180-188 5/5
8.00 56:44 3:36 7:12 169 165-174 1218 184 180-186 6/5
8.50 1:00:21 3:37 7:14 158 152-167 1143 183 180-186 5/3
9.00 1:04:11 3:50 7:40 159 154-164 1220 182 126-190 15/4
9.50 1:07:55 3:44 7:28 157 154-161 1172 183 178-186 19/0
10.00 1:11:34 3:39 7:18 158 152-162 1153 184 180-186 2/3
10.50 1:15:11 3:37 7:13 157 152-163 1133 183 180-186 4/5
11.00 1:18:49 3:38 7:17 162 153-172 1179 183 180-186 1/11
11.50 1:22:26 3:37 7:15 159 154-164 1152 183 180-186 1/9
12.00 1:26:09 3:42 7:24 158 155-163 1170 183 180-186 3/13
12.50 1:29:57 3:48 7:37 156 148-159 1188 182 178-186 2/7
13.00 1:33:33 3:36 7:12 154 144-161 1108 182 178-186 1/13
13.12 1:34:21 48 6:30 159 155-162 1033 185 180-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.4% 7:48

  • Cadence Distribution

    184 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 13.1 1:33:55 7:10
    Walk 0.5 129 0 26 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.49% More
    800m 3:12 6:25 57.07% More
    1km 4:02 6:29 59.09% More
    Mile 6:40 6:40 61.03% More
    5k 21:30 6:55 64.34% More
    5 miles 35:06 7:01 64.07% More
    10k 43:41 7:02 64.23% More
    10 miles 1:11:23 7:08 64.88% More
    Half 1:34:09 7:11 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 19:58 6:26 69.31
    5M 33:21 6:40 67.42
    10km 42:09 6:47 66.55
    10M 1:10:24 7:02 65.79
    Half 1:34:12 7:11 64.51
    20M 2:28:38 7:26 64.79
    Mara 3:18:52 7:35 64.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,950 Fetchies!
Already a Fetchie? Sign in here