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Sun 21st Nov 2021 at 11:35am by thesecretracer

Run > General
  • Time
    1:05:23
  • Miles
    10.01
  • Min/mi
    6:32
  • Pacing
    96.2%
  • WAVA
    71.57
  • Stride(cm)
    141
  • Cals
    1049
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    998
  • Asc(m)
    251
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 140/153bpm [907b/mi] 95cal 9.26/10.33mph
2) 1m - 6:30(6:30/m) 150/158bpm [975b/mi] 103cal 9.23/9.43mph
3) 1m - 6:40(6:40/m) 152/159bpm [1014b/mi] 107cal 8.99/9.48mph
4) 1m - 6:34(6:34/m) 152/155bpm [999b/mi] 104cal 9.13/9.29mph
5) 1m - 6:36(6:36/m) 153/155bpm [1010b/mi] 105cal 9.09/9.35mph
6) 1m - 6:34(6:34/m) 155/156bpm [1018b/mi] 106cal 9.14/9.31mph
7) 1m - 6:36(6:36/m) 157/159bpm [1035b/mi] 107cal 9.1/9.46mph
8) 1m - 6:34(6:34/m) 158/160bpm [1038b/mi] 108cal 9.14/9.35mph
9) 1m - 6:33(6:33/m) 160/163bpm [1047b/mi] 109cal 9.17/9.39mph
10) 1m - 6:14(6:14/m) 161/168bpm [1004b/mi] 105cal 9.62/11.33mph
11) 0.01m - 2(4:19/m) 163/163bpm [704b/mi] 13.88/11.37mph
6:29 6:30 6:40 6:34 6:36 6:34 6:36 6:34 6:33 6:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 130 54-150 836 177 120-188 9/10
1.00 6:28 3:15 6:31 147 143-153 957 177 174-180 9/18
1.50 9:44 3:16 6:32 150 147-158 980 176 174-178 10/13
2.00 12:58 3:14 6:28 150 148-151 970 176 174-178 5/17
2.50 16:13 3:15 6:30 150 145-156 974 176 174-178 7/25
3.00 19:39 3:26 6:51 155 150-159 1062 173 170-176 31/15
3.50 22:57 3:18 6:37 151 148-153 999 175 172-176 9/28
4.00 26:13 3:16 6:32 153 151-155 1000 174 172-178 12/14
4.50 29:29 3:16 6:32 151 148-154 987 174 170-178 8/21
5.00 32:49 3:20 6:40 154 152-155 1027 173 170-176 14/13
5.50 36:07 3:17 6:34 154 153-156 1012 174 172-178 16/24
6.00 39:23 3:17 6:33 155 154-156 1016 174 170-176 24/20
6.50 42:40 3:17 6:33 156 153-159 1023 175 170-182 27/24
7.00 45:59 3:19 6:38 157 155-159 1040 173 170-176 22/24
7.50 49:17 3:18 6:36 158 157-159 1044 173 170-176 16/11
8.00 52:33 3:16 6:32 158 156-160 1032 174 172-178 14/17
8.50 55:50 3:17 6:33 159 156-161 1042 174 172-176 14/16
9.00 59:06 3:16 6:32 160 157-163 1045 174 172-176 23/17
9.50 1:02:19 3:14 6:27 160 157-162 1032 175 172-178 20/8
10.00 1:05:20 3:01 6:01 163 159-168 982 179 174-188 13/28
10.01 1:05:23 3 5:32 163 163-163 903 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.3% 7:12
    16 6.2% 6:30
    15 5.7% 6:43
    12 5.5% 6:45
    11 3.8% 6:34
    11 4.5% 6:30

  • Cadence Distribution

    175 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10 1:05:18 6:32
    Walk 0.1 122 0 5 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.64% More
    800m 2:59 6:00 62.18% More
    1km 3:48 6:06 64.34% More
    Mile 6:14 6:14 67.29% More
    5k 20:03 6:27 70.04% More
    5 miles 32:30 6:30 70.33% More
    10k 40:31 6:31 70.37% More
    10 miles 1:05:17 6:32 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 79.59
    5km 18:11 5:51 77.24
    5M 30:36 6:07 74.69
    10km 38:48 6:15 73.47
    10M 1:05:19 6:32 71.56
    Half 1:27:46 6:42 70.22
    20M 2:19:25 6:58 69.04
    Mara 3:07:20 7:09 68.62
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