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Sun 21st Nov 2021 at 11:01am by Q

Run > General
  • Time
    1:26:40
  • Miles
    13.15
  • Min/mi
    6:35
  • Pacing
    94.2%
  • WAVA
    72.76
  • Stride(cm)
    137
  • Cals
    1903
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 144cal 9.46/0mph
2) 1m - 6:23(6:23/m) 144cal 9.4/0mph
3) 1m - 6:19(6:19/m) 143cal 9.49/0mph
4) 1m - 6:40(6:40/m) 146cal 8.99/0mph
5) 1m - 6:40(6:40/m) 147cal 8.99/0mph
6) 1m - 6:33(6:33/m) 146cal 9.17/0mph
7) 1m - 6:33(6:33/m) 144cal 9.15/0mph
8) 1m - 6:33(6:33/m) 143cal 9.16/0mph
9) 1m - 6:37(6:37/m) 145cal 9.08/0mph
10) 1m - 6:22(6:22/m) 143cal 9.43/0mph
11) 1m - 6:51(6:51/m) 147cal 8.75/0mph
12) 1m - 6:53(6:53/m) 145cal 8.72/0mph
13) 1m - 6:59(6:59/m) 145cal 8.6/0mph
14) 0.15m - 57(6:07/m) 21cal 9.82/0mph
6:20 6:23 6:19 6:40 6:40 6:33 6:33 6:33 6:37 6:22 6:51 6:53 6:59 57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:09 3:09 6:18 180 150-188
1.00 6:20 3:11 6:22 178 174-182
1.50 9:34 3:13 6:26 179 174-182
2.00 12:44 3:10 6:20 180 176-182
2.50 15:53 3:09 6:19 181 176-182
3.00 19:03 3:10 6:20 179 176-182
3.50 22:18 3:16 6:31 179 174-182
4.00 25:43 3:24 6:49 177 174-182
4.50 29:00 3:18 6:35 177 174-182
5.00 32:23 3:23 6:46 177 174-182
5.50 35:36 3:13 6:26 177 174-182
6.00 38:56 3:20 6:39 178 166-182
6.50 42:09 3:13 6:26 180 176-182
7.00 45:29 3:20 6:40 180 176-184
7.50 48:45 3:16 6:32 180 174-182
8.00 52:02 3:17 6:34 177 174-182
8.50 55:19 3:17 6:34 175 174-178
9.00 58:39 3:20 6:39 175 168-180
9.50 1:01:48 3:09 6:18 179 176-182
10.00 1:05:01 3:13 6:26 180 176-184
10.50 1:08:25 3:24 6:48 177 172-182
11.00 1:11:51 3:27 6:54 174 126-180
11.50 1:15:15 3:24 6:48 177 174-182
12.00 1:18:45 3:29 6:59 176 170-180
12.50 1:22:13 3:29 6:57 175 172-182
13.00 1:25:43 3:30 7:00 176 168-184
13.15 1:26:40 57 6:07 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 13.1 1:26:29 6:35
    Walk 0.2 138 0 11 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.25% More
    800m 3:05 6:11 60.86% More
    1km 3:51 6:11 63.53% More
    Mile 6:17 6:17 66.19% More
    5k 19:44 6:21 71.77% More
    5 miles 32:23 6:29 71.11% More
    10k 40:17 6:29 71.35% More
    10 miles 1:05:00 6:30 73.03% More
    Half 1:26:19 6:35 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 18:47 6:03 75.38
    5M 31:06 6:13 74.04
    10km 39:09 6:18 73.41
    10M 1:04:50 6:29 73.22
    Half 1:26:19 6:35 72.18
    20M 2:15:10 6:46 73.04
    Mara 2:59:58 6:52 73.15
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