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Sun 21st Nov 2021 at 11:02am by KelP

Run > Race
  • Time
    1:21:24
  • Miles
    9.99
  • Min/mi
    8:09
  • Pacing
    94.6%
  • WAVA
    59.89
  • Stride(cm)
    110
  • Cals
    797
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1221
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:45(4:49/km) 129/137bpm [622b/km] 63cal 12.45/13.84kmph
2) 1.61km - 7:55(4:55/km) 147/161bpm [724b/km] 80cal 12.19/12.7kmph
3) 1.61km - 7:47(4:50/km) 146/155bpm [706b/km] 75cal 12.41/13kmph
4) 1.61km - 7:55(4:55/km) 145/156bpm [713b/km] 72cal 12.2/12.63kmph
5) 1.61km - 8:01(4:59/km) 149/155bpm [742b/km] 76cal 12.05/12.43kmph
6) 1.61km - 8:38(5:22/km) 154/165bpm [827b/km] 88cal 11.18/13.23kmph
7) 1.61km - 8:29(5:16/km) 161/166bpm [848b/km] 93cal 11.39/11.82kmph
8) 1.61km - 8:15(5:07/km) 158/167bpm [809b/km] 85cal 11.71/12.26kmph
9) 1.61km - 8:20(5:11/km) 156/168bpm [808b/km] 77cal 11.58/11.89kmph
10) 1.59km - 8:19(5:15/km) 161/169bpm [844b/km] 88cal 11.44/11.92kmph
7:45 7:55 7:47 7:55 8:01 8:38 8:29 8:15 8:20 8:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 123 76-137 957 188 184-202 6/3
1.00 7:44 3:51 7:42 132 128-137 1016 185 182-188 1/6
1.50 11:43 3:59 7:58 145 130-151 1155 185 182-190 8/2
2.00 15:39 3:56 7:53 148 134-159 1166 185 182-188 4/8
2.50 19:34 3:54 7:48 149 140-154 1162 184 180-188 8/8
3.00 23:26 3:53 7:46 143 139-149 1110 183 180-186 6/7
3.50 27:24 3:57 7:54 143 139-148 1131 181 178-186 4/8
4.00 31:21 3:58 7:55 147 140-155 1164 182 180-186 5/4
4.50 35:21 3:59 7:59 149 143-155 1189 180 178-184 5/6
5.00 39:23 4:02 8:04 148 144-151 1195 178 164-182 5/6
5.50 43:40 4:18 8:35 151 142-159 1297 177 166-184 18/12
6.00 48:00 4:20 8:40 158 152-165 1369 175 172-178 7/5
6.50 52:13 4:13 8:26 163 158-166 1374 177 174-182 8/7
7.00 56:29 4:16 8:32 158 154-163 1347 177 176-180 11/13
7.50 1:00:37 4:08 8:17 155 149-159 1283 179 174-184 8/9
8.00 1:04:44 4:06 8:13 160 153-166 1314 178 174-184 7/9
8.50 1:08:56 4:12 8:24 157 146-163 1320 176 174-180 10/9
9.00 1:13:04 4:08 8:16 153 142-167 1266 177 176-182 11/11
9.50 1:17:20 4:16 8:31 160 155-165 1363 176 174-180 9/10
9.98 1:21:23 4:03 8:22 163 156-169 1364 177 174-182 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.91% More
    800m 3:50 7:42 50.28% More
    1km 4:47 7:41 52.55% More
    Mile 7:42 7:42 55.85% More
    5k 24:15 7:48 59.93% More
    5 miles 39:21 7:52 60.39% More
    10k 49:48 8:01 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 23:36 7:36 61.56
    5M 39:05 7:49 60.80
    10km 49:12 7:55 60.41
    10M 1:21:29 8:09 59.92
    Half 1:48:29 8:17 59.44
    20M 2:49:54 8:30 59.37
    Mara 3:46:12 8:38 59.01
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