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Sun 21st Nov 2021 at 10:00am by Crossy81

Run > General
  • Time
    1:18:05
  • Miles
    13.18
  • Min/mi
    5:55
  • Pacing
    96.3%
  • WAVA
    76.88
  • Stride(cm)
    155
  • Cals
    1420
  • Cadence
    175
  • BPM
    156
  • %MHR
    104
  • B/mi
    925
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:18:05(5:55/m) 156/166bpm [924b/mi] 1420cal
1:18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 140 99-148 822 178 174-248 11/9
1.00 5:53 2:56 5:53 148 144-152 870 176 174-180 11/8
1.50 8:48 2:56 5:52 151 148-156 885 177 174-182 14/13
2.00 11:47 2:59 5:57 153 150-155 912 176 172-182 14/15
2.50 14:47 3:00 5:59 153 151-156 916 176 174-184 11/11
3.00 17:41 2:54 5:48 155 152-157 900 176 170-182 7/15
3.50 20:36 2:56 5:51 155 151-158 907 176 174-188 15/15
4.00 23:28 2:52 5:44 156 154-158 894 175 174-180 11/10
4.50 26:23 2:54 5:48 157 154-162 912 175 172-192 9/9
5.00 29:18 2:56 5:52 157 154-160 920 175 170-180 10/10
5.50 32:13 2:55 5:49 157 155-160 914 175 172-180 13/13
6.00 35:11 2:58 5:55 159 152-161 942 175 172-182 14/10
6.50 38:04 2:53 5:46 159 156-161 918 176 174-178 9/15
7.00 40:59 2:55 5:50 160 156-162 934 175 172-184 14/8
7.50 43:58 2:59 5:58 160 157-164 954 174 172-178 12/10
8.00 47:01 3:03 6:07 159 156-161 972 173 170-176 16/17
8.50 50:05 3:04 6:08 158 155-162 969 174 170-184 14/10
9.00 53:10 3:05 6:10 157 155-161 967 173 172-176 13/13
9.50 56:13 3:03 6:06 157 154-160 959 173 172-182 15/17
10.00 59:12 2:59 5:57 156 150-158 929 175 172-178 8/13
10.50 1:02:10 2:58 5:56 158 154-160 937 175 172-192 14/13
11.00 1:05:08 2:58 5:57 157 156-160 933 173 170-178 6/6
11.50 1:08:08 3:00 5:59 157 152-160 940 174 170-180 10/9
12.00 1:11:11 3:03 6:05 158 155-161 962 173 170-176 8/5
12.50 1:14:12 3:02 6:04 159 155-162 964 173 170-176 11/11
13.00 1:17:04 2:52 5:43 160 156-166 916 175 172-184 11/16
13.18 1:18:05 1:01 5:30 164 161-166 902 178 176-180 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 248 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 59.03% More
    800m 2:45 5:31 64.58% More
    1km 3:30 5:38 66.70% More
    Mile 5:45 5:45 69.87% More
    5k 18:04 5:49 74.89% More
    5 miles 29:10 5:50 75.34% More
    10k 36:20 5:51 75.39% More
    10 miles 59:08 5:55 75.90% More
    Half 1:17:34 5:55 76.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:32 5:19 81.82
    5M 27:34 5:31 79.72
    10km 34:49 5:36 78.69
    10M 58:03 5:48 77.31
    Half 1:17:34 5:55 76.25
    20M 2:02:12 6:07 75.52
    Mara 2:43:19 6:14 75.41
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