Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Nov 2021 at 10:03am by Dickie York

Run > Race
  • windy
  • cold
  • Time
    1:03:16
  • Miles
    10.03
  • Min/mi
    6:18
  • Pacing
    93%
  • WAVA
    77.98
  • Stride(cm)
    136
  • Cals
    1110
  • Cadence
    187
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1087
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 201/218bpm [1202b/mi] 102cal 97/102rpm 10.03/11.41mph
2) 1m - 6:04(6:04/m) 192/207bpm [1166b/mi] 128cal 96/97rpm 9.88/10.67mph
3) 1m - 6:02(6:02/m) 169/195bpm [1020b/mi] 91cal 95/96rpm 9.94/10.27mph
4) 1m - 6:26(6:26/m) 169/173bpm [1088b/mi] 120cal 94/95rpm 9.33/10.07mph
5) 1m - 6:31(6:31/m) 168/170bpm [1094b/mi] 117cal 93/96rpm 9.21/10mph
6) 1m - 6:36(6:36/m) 167/170bpm [1103b/mi] 120cal 92/96rpm 9.08/11.83mph
7) 1m - 6:17(6:17/m) 166/168bpm [1042b/mi] 99cal 93/94rpm 9.56/10.38mph
8) 1m - 6:38(6:38/m) 167/169bpm [1107b/mi] 74cal 92/94rpm 9.05/9.95mph
9) 1m - 6:21(6:21/m) 165/167bpm [1049b/mi] 140cal 93/95rpm 9.44/10.31mph
10) 1m - 6:18(6:18/m) 168/174bpm [1059b/mi] 53cal 93/97rpm 9.52/11.36mph
11) 0.03m - 21(14:00/m) 172/175bpm [2409b/mi] 66cal 94/97rpm 4.29/12.01mph
5:59 6:04 6:02 6:26 6:31 6:36 6:17 6:38 6:21 6:18 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:55 190 139-240 1125 195 192-204 51/30
1.00 5:59 3:02 6:03 195 139-240 1181 192 188-194 32/29
1.50 8:55 2:55 5:50 192 139-235 1121 193 192-194 36/43
2.00 12:04 3:09 6:18 193 155-228 1216 189 186-192 39/27
2.50 15:05 3:01 6:03 180 139-237 1088 190 190-192 27/37
3.00 18:06 3:01 6:01 169 139-234 1018 190 188-192 36/39
3.50 21:17 3:11 6:22 168 139-222 1070 187 184-190 49/48
4.00 24:32 3:15 6:30 168 139-199 1092 187 184-188 43/42
4.50 27:42 3:10 6:21 168 157-208 1067 187 182-192 36/36
5.00 31:03 3:20 6:41 168 157-176 1122 185 182-188 41/35
5.50 34:20 3:17 6:34 167 160-180 1098 186 184-192 37/34
6.00 37:39 3:19 6:38 166 162-176 1102 184 182-186 34/34
6.50 40:44 3:05 6:11 165 161-170 1020 187 186-188 23/32
7.00 43:56 3:11 6:22 165 162-168 1051 185 184-186 26/28
7.50 47:17 3:21 6:42 167 163-182 1118 185 184-188 31/26
8.00 50:33 3:17 6:34 167 163-171 1096 184 180-188 27/23
8.50 53:43 3:10 6:19 164 147-179 1037 185 184-190 18/25
9.00 56:55 3:12 6:23 165 160-170 1054 185 184-186 20/23
9.50 1:00:13 3:18 6:36 167 163-172 1102 186 184-186 28/22
10.00 1:03:13 3:00 6:00 169 164-182 1013 188 186-194 27/27
10.03 1:03:34 21 14:12 169 155-173 2400 186 182-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 240 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 6:16
    13 2.6% 6:54
    11 5.5% 7:23

  • Cadence Distribution

    187 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:03:29 6:20
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.80% More
    800m 2:49 5:40 69.39% More
    1km 3:34 5:44 72.08% More
    Mile 5:51 5:51 75.50% More
    5k 18:45 6:02 78.54% More
    5 miles 31:02 6:12 77.35% More
    10k 38:56 6:16 76.97% More
    10 miles 1:03:11 6:19 77.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 89.04
    5km 17:22 5:35 84.78
    5M 29:21 5:52 81.77
    10km 37:18 6:00 80.33
    10M 1:03:03 6:18 78.01
    Half 1:24:57 6:29 76.41
    20M 2:15:29 6:46 74.92
    Mara 3:02:30 6:58 74.34

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here