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Sun 21st Nov 2021 at 10:00am by Tomcepinnock

Run > General
  • Time
    1:51:39
  • Miles
    13.15
  • Min/mi
    8:29
  • Pacing
    95.3%
  • Stride(cm)
    116
  • Cals
    1745
  • Cadence
    164
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1469
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 160/174bpm [1375b/mi] 80cal 6.98/7.97mph
2) 0.62m - 5:09(8:18/m) 169/172bpm [1401b/mi] 83cal 7.24/7.49mph
3) 0.62m - 5:11(8:21/m) 167/173bpm [1395b/mi] 83cal 7.18/7.28mph
4) 0.62m - 5:16(8:29/m) 169/173bpm [1433b/mi] 85cal 7.08/7.95mph
5) 0.62m - 5:20(8:36/m) 171/174bpm [1470b/mi] 86cal 6.98/7.14mph
6) 0.62m - 5:25(8:44/m) 175/179bpm [1527b/mi] 90cal 6.88/7.14mph
7) 0.62m - 5:15(8:27/m) 173/177bpm [1461b/mi] 86cal 7.11/7.31mph
8) 0.62m - 5:18(8:32/m) 167/173bpm [1425b/mi] 82cal 7.03/7.28mph
9) 0.62m - 5:30(8:51/m) 176/181bpm [1556b/mi] 91cal 6.78/7.56mph
10) 0.62m - 5:06(8:13/m) 172/176bpm [1413b/mi] 82cal 7.3/8.47mph
11) 0.62m - 5:13(8:24/m) 172/175bpm [1445b/mi] 84cal 7.14/7.43mph
12) 0.62m - 5:20(8:35/m) 173/176bpm [1484b/mi] 86cal 7/7.16mph
13) 0.62m - 5:24(8:42/m) 171/176bpm [1487b/mi] 86cal 6.9/7.89mph
14) 0.62m - 5:23(8:39/m) 175/181bpm [1514b/mi] 88cal 6.93/7.28mph
15) 0.62m - 5:35(8:59/m) 176/180bpm [1581b/mi] 83cal 6.68/7.12mph
16) 0.62m - 5:12(8:21/m) 177/180bpm [1479b/mi] 74cal 7.18/7.53mph
17) 0.62m - 5:19(8:33/m) 176/179bpm [1504b/mi] 76cal 7.02/7.22mph
18) 0.62m - 5:18(8:32/m) 176/179bpm [1502b/mi] 76cal 7.03/7.47mph
19) 0.62m - 5:19(8:34/m) 177/181bpm [1515b/mi] 78cal 7.01/7.31mph
20) 0.62m - 5:08(8:16/m) 181/184bpm [1496b/mi] 77cal 7.26/7.58mph
21) 0.62m - 4:58(8:00/m) 183/186bpm [1463b/mi] 78cal 7.51/7.83mph
22) 0.1m - 39(6:14/m) 187/189bpm [1167b/mi] 11cal 9.61/10.04mph
5:20 5:09 5:11 5:16 5:20 5:25 5:15 5:18 5:30 5:06 5:13 5:20 5:24 5:23 5:35 5:12 5:19 5:18 5:19 5:08 4:58 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 155 107-174 1324 170 164-176 13/2
1.00 8:30 4:14 8:28 169 165-172 1430 166 162-176 8/5
1.50 12:39 4:09 8:18 168 162-172 1394 167 162-174 4/13
2.00 16:46 4:07 8:14 168 163-173 1383 166 162-170 6/14
2.50 21:04 4:18 8:36 169 165-172 1453 164 162-170 9/5
3.00 25:19 4:15 8:31 171 167-174 1455 165 162-168 11/2
3.50 29:41 4:22 8:43 174 169-179 1518 163 156-168 17/4
4.00 34:03 4:22 8:44 175 171-179 1528 165 160-168 20/3
4.50 38:12 4:09 8:18 171 167-174 1419 163 160-168 2/15
5.00 42:33 4:22 8:43 167 158-177 1456 160 154-166 6/20
5.50 46:56 4:23 8:46 177 172-181 1552 162 154-166 25/4
6.00 51:10 4:14 8:27 171 166-175 1446 162 154-166 6/16
6.50 55:14 4:04 8:08 172 166-175 1400 164 156-170 6/20
7.00 59:29 4:15 8:30 172 169-174 1462 165 162-170 7/12
7.50 1:03:46 4:17 8:34 173 170-176 1481 163 156-168 11/10
8.00 1:08:08 4:22 8:44 171 167-174 1494 162 158-164 8/9
8.50 1:12:29 4:20 8:41 174 171-178 1510 162 158-168 12/4
9.00 1:16:57 4:28 8:57 176 171-181 1574 160 152-166 15/5
9.50 1:21:15 4:18 8:36 178 175-180 1531 163 156-170 21/3
10.00 1:25:27 4:12 8:23 177 175-179 1485 165 162-168 5/11
10.50 1:29:42 4:15 8:31 177 173-179 1507 164 162-168 9/11
11.00 1:33:58 4:16 8:31 176 173-179 1500 164 162-166 5/15
11.50 1:38:19 4:22 8:43 176 172-180 1535 162 158-166 6/12
12.00 1:42:27 4:08 8:15 179 175-183 1477 164 152-170 9/18
12.50 1:46:37 4:10 8:19 181 178-184 1506 166 162-170 12/19
13.00 1:50:36 4:00 8:00 183 180-186 1463 167 160-172 4/17
13.15 1:51:39 1:03 6:50 186 183-189 1272 175 168-186 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 8:49
    22 2.5% 8:58
    20 2.4% 8:42
    13 4.3% 8:38
    11 1.6% 8:47
    11 1.2% 8:35

  • Cadence Distribution

    164 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:49 8:19 0.00% More
    5 miles 42:14 8:27 0.00% More
    10k 52:40 8:28 0.00% More
    10 miles 1:24:56 8:30 0.00% More
    Half 1:51:11 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:04 8:01
    10km 50:26 8:07
    10M 1:23:31 8:21
    Half 1:51:12 8:29
    20M 2:54:08 8:42
    Mara 3:51:51 8:51
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